The importance of milk to the body cannot be overstated, drinking milk can improve the body's immunity and replenish protein. According to the nutritionist's recommendation, the human daily intake of milk is about 300 milliliters optimal. Many parents will let their children drink a glass of milk before going to bed, but if the method is not appropriate, but play a negative role.

So, many people in life will drink milk in the morning or before going to bed. There is nothing wrong with drinking milk in the morning to provide energy for the day's activities, but is it really good to drink milk before going to bed? This argument is different, most will say, drink milk before bed to promote sleep, nature is good, and they have been adhering to the child a glass of milk before bedtime every day. Another argument is that drinking milk before bedtime is easy to gain weight and is not healthy.

We first affirm the benefits of drinking milk before bedtime

The first point, high absorption. Studies have shown that before going to bed and milk is conducive to the body's absorption of calcium, because we eat dinner, blood flow accelerated, this time the calcium in the milk can be slowly utilized by the blood and absorbed, will not go to take calcium from the bone, very good to prevent the loss of calcium in the human body, but also to prevent osteoporosis, which is common in the elderly.

The second point, promote sleep. Milk has been recognized to promote sleep, which is because the two substances contained in milk? Tryptophan and? lactalbumin, which regulate brain nerves and improve sleep.

Despite the many benefits of milk, experts would like to tell you these two reasons not to drink milk before bedtime

First of all, drinking milk before bedtime affects height development. Many parents will give their children a glass of milk before going to bed, but have you ever considered that the main component of milk is also water, the child will not wake up at night after drinking a cup? Anthropological studies have proved that waking up at night is very unfavorable to the child's height, because human growth hormone is carried out in the child's sleeping state, the secretion of 8 to 10 times the daytime, so, get up at night will seriously affect the child's height development.

Secondly, drinking milk before bedtime affects the health of the child's spleen and stomach. Now on the market a lot of milk is not really the composition of raw cow's milk, but a variety of additives, preservatives, cream, etc., the child's spleen and stomach is in the development stage, very much in need of parental care, rather than by the destruction of these things, especially at night to sleep, the spleen and stomach also need to rest, these substances will make the spleen and stomach into a kind of overloaded state, long-term, is bound to affect the health of the body.

There are three things parents need to pay attention to.

1, in the choice of milk for the child, try not to choose high sugar, choose the composition table in the raw cow's milk content ranked first is very critical.

2, choose a scientific time, in the child 1 ? hours before bedtime to the child to drink half a glass of milk on the line, this also avoids the night.

3, milk belongs to the high-calorie, high-protein substances, and some of the same meat, the child intake is very easy to accumulate food, parents may wish to give their children more water Su paste, it is on the child's accumulation of food, the spleen is weak to help a great deal, especially some of the children who eat a lot of food, but do not grow meat, that is, the stomach is strong and weak spleen, the performance of the parents can pay attention to it.