Today, the little editor will share with you the knowledge of 10 taboo of drinking honey water, and will also analyze and answer the great benefits of 10 drinking honey water. If you can solve the problems you want to know, pay attention to this site.

What are the taboos for drinking honey?

First of all, let's look at the benefits of drinking honey water, and then look at the taboos of drinking honey.

Drinking honey water can not only relax the bowels, but also promote beauty beauty and digestion. It can be said that drinking honey water often has many benefits for people's health.

So what are the taboos for drinking honey? I think there are three main taboos for drinking honey water.

1, people with diabetes or high blood sugar are not suitable for drinking honey water, because honey contains a lot of fructose and glucose, so such people and honey water will lead to high blood sugar, so it is best not to drink it. ?

2, it is best not to drink honey water on an empty stomach in the morning, because drinking honey water on an empty stomach will lead to excessive gastric acid secretion, which will cause gastrointestinal discomfort, so it is best to drink honey water after meals.

3. Don't brew honey water with hot water, because hot water will destroy the nutrients in honey, so you must remember to use warm water when drinking honey water. Usually, the water temperature is about 35 degrees.

4. Don't soak honey in a metal cup. Honey is an acidic substance. If it is soaked in a metal cup, it will react to precipitate elements such as iron and aluminum. Not only will the color of honey turn black, but also the nutritional composition will change.

Generally speaking, drinking honey has both advantages and disadvantages, as long as we pay attention to the above points when drinking honey.

What can't you eat after eating honey?

What you can't eat after eating honey:

1, not suitable for eating with tofu.

Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins, organic acids, etc. in tofu are not conducive to the biochemical reaction of the human body.

2, it is not suitable to eat with leeks.

Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can be laxative, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

Extended data:

People who should not drink honey water:

1, infants under one year old should not eat honey: honey will contain Botox, which can cause symptoms of infant poisoning, and infants younger than 6 months are more likely to be infected with this disease. Poisoning symptoms often occur 8 to 36 hours after eating honey or food containing honey, and symptoms often include constipation, fatigue and loss of appetite. Although the probability of botulism infection in infants is very small, doctors still suggest that honey and its products should not be given to children until they are 1 year old.

2. People with diabetes can't take honey. Every 100 grams of honey carbohydrate contains about 35 grams of glucose, 40 grams of fructose, 2 grams of sucrose and about 1 gram of dextrin.

Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, so that blood sugar is increased, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the effect of honey on raising blood sugar is particularly obvious. From this point of view, diabetics can't take honey.

3, patients with liver cirrhosis can not drink honey. Generally speaking, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis cannot drink honey because it will aggravate the fibrosis of the liver.

People's Daily Online-It's no good drinking honey water in the morning! Drinking honey water 10 taboo

10 taboos of honey consumption

I'm terribly sorry, I found it somewhere else.

There are two folk ways to eat honey:

Once taken with cold boiled water, vitamin C and oxidase in honey will not be destroyed, and it has the effect of clearing away heat and detoxifying in summer;

The second is to take it with warm boiled water, which can play a role in tonifying the middle and benefiting qi.

Edible dosage: The general dosage of edible honey is:100g per day for adults, with a maximum of 200g, divided into morning, noon and evening, 30-60g in the morning, 40-80g at noon and 30-60g at night, and 30g per day for children. When used for treatment, it takes two months as a course of treatment.

What are the taboos for eating honey?

Avoid taking honey with boiling water, which will destroy the enzymes of honey and produce excessive hydroxymethyl glycolaldehyde, which will greatly damage the nutritional components of honey. In addition, taking it with hot boiled water will also change the sweet taste of honey and make it sour. Therefore, it is not advisable to take honey with boiling water. It is best to use warm water.

Don't drink honey water in the first cup in the morning. Drinking honey water on an empty stomach will easily increase the acidity in the body, and it will lead to gastric ulcer or duodenal ulcer after a long time. It is recommended to drink honey water after meals 1.5-2 hours.

Honey for babies contains a kind of bacteria called Botox spores, which is very toxic. This kind of bacterial spores is harmless to adults, but it may cause harm to infants with immature digestive system.

People with gout and hyperuricemia should not eat honey.

Honey contains more fructose, and fructose can increase uric acid production.

Honey should not be eaten with cold foods such as watermelon and loofah at the same time, so as not to cause diarrhea.

Tofu can clear away heat, disperse blood and turbid qi in the large intestine. Honey is sweet, cool and slippery, and it is easy to cause diarrhea when two things are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to human body. Therefore, after eating tofu, honey should not be eaten, and it is not suitable to eat together.

The protein content of soybean milk is higher than that of milk, while honey contains a small amount of organic acids. When they are mixed, the organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.

If honey is eaten with rice, it will cause stomach pain;

Honey and onion eat together, which is easy to hurt eyes;

Honey and leek are eaten together, which is easy to cause diarrhea;

Honey and lettuce eat together, which is easy to cause diarrhea.

Is there any taboo for drinking honey water?

Honey is not suitable for people with damp-heat accumulation, phlegm-dampness accumulation, fullness and distension in the middle, and diarrhea due to intestinal slippage. People with diabetes can eat a small amount of honey under the guidance of a doctor.

Little information: drinking honey before meals 1.5 hours will inhibit the secretion of gastric juice, and eating immediately after drinking honey will stimulate the secretion of gastric juice; Warm honey water can dilute gastric juice and reduce gastric acid, while cold honey water can stimulate gastric acid secretion, strengthen intestinal movement and have a laxative effect.

It is not advisable to eat honey that is seriously fermented or blackened by mixing tea.

Poisonous honey is inedible. Poisonous honey is mostly green, dark brown or dark amber, with bitter, hemp and astringent taste. With the extension of storage time, the toxicity will gradually degrade.

Little information: Sophora flavescens honey and Acanthopanax senticosus honey taste bitter, but they are non-toxic.

Drink honey water and avoid eating with what food.

First, honey should not be eaten with tofu.

Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins, organic acids, etc. in tofu are not conducive to the biochemical reaction of the human body.

Second, honey should not be eaten with leeks.

Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can be laxative, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

Honey is the nectar collected by bees from the flowers of flowering plants and brewed in honeycombs.

Bees take nectar or secretion with water content of about 75% from the flowers of plants and store it in their second stomach. Under the action of various transformations in the body, after about 15 days, they repeatedly brew various vitamins, minerals and amino acids to a certain value.

At the same time, the polysaccharide in nectar is transformed into monosaccharide glucose and fructose that can be directly absorbed by human body, and the water content is less than 23%, which is stored in the nest hole and sealed with beeswax. Honey is a supersaturated solution of sugar, which will crystallize at low temperature, and glucose will produce crystallization, while fructose is the main part that does not produce crystallization.

References:

People's Network-Honey should not be eaten with tofu! Revealing the Eight Taboos of Drinking Honey Water

References:

Baidu encyclopedia-honey

10 taboo for drinking honey water

10 taboo for drinking honey water

The 10 taboo of drinking honey water, honey is brewed by collecting plant honey from honey peak, and it has always been a favored natural food. Honey water has many health effects on people, but it is not suitable for drinking at all times. Do you know the 10 taboo of drinking honey water?

10 taboo for drinking honey water 1

1, drink honey water taboo: high temperature honey water.

Honey water contains a lot of enzymes. Enzymes are the hero in playing the role of honey water, but enzymes are afraid of high temperature above 80 degrees. If the enzymes are scalded to death, people will lose many good effects when drinking honey water. It is best to make honey water at a temperature below 60 degrees.

2, drink honey water bogey: drink honey water on an empty stomach

Many people think that it is right to drink honey water on an empty stomach. In fact, when drinking honey water, you can drink honey water only after drinking a glass of water, which is also one of the taboos for drinking honey water.

3, drink honey water bogey: excessive drinking honey water

Honey water contains too much sugar, so the taboo for us to drink honey water is not to exceed 50 grams. If we take more than 50 grams a day, we will get fat.

4, drink honey water bogey: drink honey water before going to bed

Some people think that honey water can help you sleep, and you should drink it while sleeping. This is exactly one of the taboos for drinking honey water, because you will be full of energy and can't sleep at all after drinking honey water. It is better to drink honey water 2 hours before going to bed.

5, drink honey water bogey: drink honey water after meals.

Some people will arrange for themselves to drink honey water after meals. In fact, this is also wrong, and it is also one of the taboos for drinking honey water. After a meal, your stomach will not be able to bear another cup of honey water.

6, drink honey water taboo: diabetic people avoid drinking honey water.

People with diabetes are afraid that sugar is too high, so it is one of the taboos to drink honey water, because after drinking honey water, blood sugar rises immediately, which is even worse for diabetics.

7, drink honey water taboo: patients with liver cirrhosis avoid drinking honey water.

Patients with liver cirrhosis should not drink honey water, because the liver function of such people is particularly poor, and the high sugar content of honey water will increase the burden on the liver.

8, drink honey water taboo: infants avoid drinking honey water.

Infants and young children are gastrointestinal dysplasia, unable to digest honey water containing high sugar, and it is also easy to cause children to be precocious.

9, drink honey water taboo: patients with high uric acid are afraid to drink honey water.

The sugar content of honey water is too high. After entering the body, more uric acid will be formed, and there is no way to excrete it, which will cause uric acid to become higher, and gout patients can't drink honey water.

10, drink honey water taboo: patients with hyperglycemia should not drink honey water.

Although many people are not diabetic, sometimes their blood sugar is relatively high during pregnancy, and they should not drink honey water at this time.

10 taboo for drinking honey water 2

First, high temperature impact

Honey water can't be brewed at high temperature, because honey is rich in active substances such as enzymes, and high-temperature brewing will make the active substances in honey lose their activity. For example, when the temperature exceeds 60℃, some active substances in honey will lose their activity, while when the temperature exceeds 80℃, most active substances will be permanently inactivated. In addition, honey water brewed directly with boiling water has a poor taste.

Second, drink on an empty stomach

Honey water can't be drunk on an empty stomach, because honey is rich in acidic substances such as organic acids, and drinking honey water can also stimulate the stomach to secrete a lot of gastric acid. If you drink honey water on an empty stomach for a long time, it will easily lead to serious gastrointestinal diseases such as gastric ulcer and even gastric perforation. From a day's point of view, the best time to drink honey water is half an hour after breakfast or1~ 2 hours before going to bed at night.

Third, excessive drinking

Honey water can't be drunk too much because honey is rich in monosaccharides such as glucose and fructose, and the total content of monosaccharides can be as high as 70% or more. Although monosaccharides are not easy to be converted into fat compared with other sugars, drinking honey water too much for a long time can easily lead to obesity due to excessive sugar intake, and even lead to metabolic problems such as diabetes due to obesity.

Fourth, drink before going to bed

Honey water can't be drunk before going to bed, because the monosaccharide rich in honey water can quickly enter the blood. When sleeping at night, the blood in the human body is particularly viscous due to lack of water. If you sleep after drinking honey water, the blood will become more viscous, which will easily lead to cardiovascular and cerebrovascular diseases for a long time. In addition, sleeping after drinking honey water will easily lead to oral problems such as tooth decay.

Five, drink after meals

Honey water can't be drunk after meals, because the digestive function of the gastrointestinal tract is always at full capacity after meals. At this time, drinking honey water will dilute the gastric juice and increase the burden on the intestinal tract. In addition, food will easily expand after absorbing water and will cause greater pressure on the stomach. If drinking honey water after meals for a long time will increase the risk of gastrointestinal diseases, the correct drinking method is to drink it after meals1~ 2 hours.

Sixth, diabetes

Diabetes can't drink honey water, because honey is rich in monosaccharides such as glucose and fructose. After drinking honey water, monosaccharides can directly enter the blood without gastrointestinal digestion. If diabetic patients drink honey water when their blood sugar has not been controlled, there is a risk of aggravating their illness. However, if their blood sugar has been controlled, they can drink a small amount of honey water under the guidance of doctors to improve their nutritional status.

Seven, liver cirrhosis

Liver cirrhosis can't drink honey water, because liver cells have been severely damaged and liver function is poor. Drinking honey water rich in monosaccharide will aggravate liver fibrosis, but drinking honey water for people with chronic hepatitis or poor liver function will protect liver, because drinking honey water can enhance liver detoxification function and promote liver cell regeneration and repair.

Eight, infants and young children

Infants and young children can't drink honey water, because bees will inevitably collect toxic nectar plants when collecting nectar, and honey is easily polluted by pathogenic bacteria during brewing and harvesting. These toxic substances are negligible for adults with sound gastrointestinal function, but may cause food poisoning for infants with poor gastrointestinal function within one year.

Nine, high uric acid

High uric acid can't drink honey water, because honey is rich in fructose and the fructose content can be as high as 40% or more. A large intake of fructose will not only increase the uric acid production in the body, but also indirectly reduce the uric acid excretion due to insulin resistance. That is to say, drinking honey water for people with high uric acid is easy to make uric acid higher, and gout patients are not suitable for drinking honey water.

X. Hyperglycemia

You can't drink honey water for high blood sugar, because the main components of honey are monosaccharides such as glucose and fructose. After drinking honey water, monosaccharides can directly enter the blood without gastrointestinal digestion, which means that drinking honey water has a significant and rapid effect of increasing sugar. If people with high blood sugar drink honey water, it will easily lead to further increase of blood sugar, which may lead to various complications of high blood sugar in severe cases.

10 taboo for drinking honey water 3

First, high temperature flushing. Honey lemonade can't be brewed at high temperature, because pure honey contains active substances such as enzymes, which will make the active substances in pure honey lose their specificity. For example, when the temperature exceeds 60℃, some active substances in pure honey will lose their specificity, while when the temperature exceeds 80℃, most active substances will be permanently degraded. In addition, the honey lemonade washed out with boiling water immediately tastes worse.

Second, drink on an empty stomach. Honey lemonade can't be eaten on an empty stomach, because pure honey contains acidic substances such as citric acid, and honey water can stimulate a lot of metabolic gastric juice in the stomach. If it is eaten on an empty stomach for a long time, it is very easy to cause gastric ulcer and even gastric perforation and other serious digestive tract diseases. From a day's point of view, the best time for honey water is 30 minutes after breakfast or1~ 2 hours before going to bed.

Third, drink too much. Honey lemonade can't be eaten too much, because pure honey contains glucose, glucose and other monosaccharides, and the total composition of monosaccharides can reach more than 70%. Although monosaccharides are not easy to be converted into human fat compared with sugar of the same sex, honey water is very easy to cause obesity due to excessive sugar intake for a long time, and even may cause metabolic problems such as diabetes due to excessive obesity.

Fourth, drink before going to bed. Honey lemonade can't be eaten before going to bed, because monosaccharides contained in honey lemonade can quickly enter the blood. When sleeping, the blood in the human body is extra thick because of lack of water. If you fall asleep after drinking honey lemonade, the blood may become thicker and thicker, which is very easy to cause cardiovascular and cerebrovascular diseases in the long run. In addition, falling asleep after drinking honey lemonade can easily cause oral problems such as tooth decay.

Fifth, drink after meals. Honey lemonade can't be eaten after meals, because the digestion and absorption of the stomach after meals are usually overloaded. At this time, honey water will dilute gastric acid and increase the pressure of the stomach. In addition, the ingredients will easily swell after absorbing moisture and will cause greater work pressure in the stomach. If honey water will increase the risk of gastrointestinal diseases after a long-term meal, the appropriate drinking method is to drink it after every meal1~ 2 hours.

Sixth, diabetes. Diabetes can't be treated with honey water, because pure honey contains glucose, glucose and other monosaccharides. After honey water is digested and absorbed by the stomach, monosaccharides will directly enter the blood. If the blood sugar level of diabetics is not controlled, honey water will aggravate the disease. However, if the blood sugar level is controlled, a small amount of honey lemonade can be drunk under the specific guidance of doctors to improve the nutritional composition.

Seven, liver cirrhosis. Honey water can't be used for liver cirrhosis, because the liver has been seriously damaged and the liver function test is poor. If you drink honey lemonade containing monosaccharide again, it will aggravate the fibrosis process of the liver, but honey water for chronic hepatitis or poor liver function test has the effect of protecting the liver, which is attributed to the fact that honey water can improve the detoxification of the liver and promote liver reconstruction and repair.

Eight, the baby. Liver cirrhosis can't use honey water, because honey peaks inevitably collect harmful honey plants when collecting honey, and pure honey is easily polluted by pathogenic bacteria in the whole process of brewing and harvesting. This toxic substance is insignificant for adults with perfect intestines and stomach, but it may cause food poisoning for babies over one year old with incomplete intestines and stomach.

Nine, high uric acid. Liver cirrhosis can't be treated with honey water, because pure honey contains glucose, and the glucose content can reach more than 40%. A lot of glucose intake by the body will not only increase the amount of blood uric acid produced by the body, but also indirectly reduce the amount of blood uric acid secretion due to insulin resistance. In other words, honey water is easy to make blood uric acid higher and higher in groups with high uric acid, and honey water is not suitable for gout patients.

Ten, hyperglycemia. Honey water can't be used for liver cirrhosis, because the main components of pure honey are glucose and monosaccharides such as glucose. After honey water, monosaccharides can directly enter the blood without being digested and absorbed by the stomach. In other words, honey water has obvious and rapid practical effect of increasing sugar. If the blood sugar level of hyperglycemia group is easy to rise further, it may cause a variety of hyperglycemia symptoms when it is serious.