Anemic women are more likely to suffer from iron deficiency anemia as long as they are women, because women will lose blood regularly every month during their physiological period. So on average, about 20% of women and 50% of pregnant women will have anemia. If anemia is not very serious, you don't have to take various supplements, just adjust your diet to change the symptoms of anemia. For example, first of all, pay attention to diet, and take a balanced intake of iron-rich foods such as liver, egg yolk and cereals. If the iron intake in the diet is insufficient or the iron deficiency is serious, it is necessary to supplement iron immediately. Vitamin C can help the absorption of iron and the production of heme, so the intake of vitamin C should be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc. Recommend a few home-made blood-enriching foods: black beans: In ancient times, China always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking with Nostoc flagelliforme soup can enrich blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking soup with carrots is a good soup for blood-enriching. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. General vegetarian restaurants and pot-stewed stalls are available, and the iron content of gluten is quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. Day lily: Day lily has the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron, and it is also rich in vitamins A, B 1, C, protein, fat and colchicine. Longan meat: Longan meat is longan meat, which can be sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble and cheapest but the best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron is transformed into low-priced iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat with iron-containing foods. Hypotension can be divided into acute and chronic: 1, and acute hypotension is a sudden and obvious drop in blood pressure from normal level or higher level, which is mainly manifested in two major clinical syndromes: syncope and shock. 2. Chronic hypotension can be divided into two types: physical hypotension and postural hypotension. The former is common in the weak constitution, with more women, and has a family genetic tendency. Most of them have no conscious symptoms. Their hypotension is only found by accident in physical examination and has no important clinical significance. Some patients have symptoms similar to neurosis such as dizziness, headache, even syncope and palpitation, which are usually caused by some chronic diseases or malnutrition; The latter is a sudden change from supine position to upright position, or hypotension occurs when standing for a long time, which can cause syncope in severe cases. The typical symptom is that blood pressure drops when standing upright, but there is no sweat. The pathogenesis may be the dysfunction of autonomic nervous system, which causes the dysfunction of arteriole contraction when standing upright. It can be seen that anemia and hypotension are two different diseases without any causal relationship in clinic.