What happens when you eat too much red guava?
Usually cut in half. After the shell is cut, it is easy to see many red fruit particles. I tore off a thin layer of white objects on the fruit and ate them directly with my hands. If the location is relatively complete, it is easy to eat a lot, watery and delicious.
But if you eat too much, you may be constipated and get angry, so you need a proper amount.
Is it better to eat white guava or red guava
Red guava is more expensive, and red guava is pungent, which can stimulate the taste. White wine is only as sweet as sugar, while Ding Xin is light.
What nutrition does guava have?
Guava is one of the native fruits in Taiwan Province Province.
The nutritional value of guava is:
Guava is rich in nutrition and high in vitamin C. Fruit has the effect of treating diabetes and lowering blood sugar, and leaves can also treat diarrhea. Fruit can be processed into juice, concentrated juice, fruit powder, jam, concentrated pulp, jelly and so on.
Protein: The main component of cells and blood in the body. Fat: the main source of body heat (calories). Sugar: also known as carbohydrate, it has the function of promoting internal organs and acts as fuel. Vitamin A: There is carotene, which affects vision and weakens skin resistance when it is insufficient.
Vitamin c: the function of promoting blood cell regeneration. Iron: hematopoiesis, anemia when insufficient, easy to fatigue. Calcium and phosphorus: promote the development of teeth and bones, especially for young children.
Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains protein, fat, sugar, vitamins A, B and C, calcium, phosphorus and iron. Guava has high nutritional value. In terms of vitamin C, it is eight times more than citrus, and ten times more than banana, papaya, tomato (tomato), watermelon and pineapple. It is also rich in iron, calcium and phosphorus. The iron content in seeds is better than other fruits, so it is best to eat them together.