The radish cut into strips, a little cooking oil stir fry, into the amount of cold water, high heat boiling. The eggs are beaten, slowly poured into the boiling soup, medium heat, wait for the soup to boil again, seasoning can be.

There are a few more, basically vegetarian:

1, cabbage and radish soup

Raw materials:

Cabbage leaves 2, white radish, carrots, 80 grams each, half a block of bean curd (about 200 grams), parsley powder moderate.

Accessories:

1 small spoon of chili sauce, 1 bowl of broth, salt and monosodium glutamate in moderation.

Practice:

1. Wash cabbage, carrots, carrots and tofu, cut into long strips of similar size, blanch in boiling water and fish out for use.

2. pot on the fire, put the right amount of oil boiled to 50 percent hot, stir-fried chili sauce and poured into the broth, the white carrots, carrots, tofu together into the pot, high heat and add cabbage, boil again, seasoned with salt, monosodium glutamate, and finally sprinkled with parsley to sheng out can be.

Tips:

One trick pony: radish seems simple, in fact, each part can be eaten differently, from the top of the radish down 1/3 of the vitamin C content at most, but the texture is a little hard, it is appropriate to cut silk, strip, quick cooking, used with mutton as a stuffing, excellent flavor; radish in the middle, containing more sugar, texture crunchy and tender, you can cut diced salad, shredded sugar, vinegar with gazpacho; radish Tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.

Flavor renovation: chili sauce can be replaced with plum sauce or tomato sauce, taste sweet and sour fresh, very refreshing.

Features:

Cabbage and white radish are both thirst-quenching and diuretic, and help digestion. People with food retention, high deficiency fire, mouth and tongue ulcers or red eyes caused by frequent consumption of greasy food, and those with heat and toxins in the body can drink this soup to help digestion and detoxification; carrots and bean curd are low-fat and high-protein ingredients, which are good for combining with fire-cleansing and nutritious.

2, Hot and Sour Radish Soup

Materials: 1 carrot

1 tablespoon of parsley

1 teaspoon of chopped green onion

1 teaspoon of peppercorns

1 teaspoon of white pepper

1 teaspoon of salt

1 teaspoon of salt

1 tablespoon of oil

1 tablespoon (15ml) balsamic vinegar

Directions: 1. Wash and peel the carrots and cut them into thin julienne strips.

2. Heat oil in a wok over medium heat, add peppercorns when it is 60% hot, and then add chopped green onion and stir-fry for a few minutes, then add water and bring to a boil over high heat, then turn to low heat and cook for 10 minutes.

3. Finally, add salt, balsamic vinegar, white pepper and cilantro into the soup.

Preparation time: 15 minutes

Comment: Heart of the beauty of the radish raw eat crisp and refreshing, made into a radish soup is a unique flavor. Drinking a bowl of sour and spicy radish soup after a meal, you will feel a sense of euphoria after sweating profusely, and your whole body will be swept away. The heart of the beauty of the radish can not only benefit the thirst, but also has the effect of nourishing the spleen and stomach.

3, cream of white radish soup

(1) raw materials and ingredients: 250 grams of white radish, carrots 250 grams; flour, milk, butter, cream, chicken broth, peanut oil, white wine, scallions, parsley, salt, pepper.

(2) production method: ① wash the white radish, cut into strips, cook in boiling water for 2 to 3 minutes to remove the stink of radish, fish out the water control, to be used; carrots cut into strips, chopped scallions, chopped parsley, to be used.

② in the bottom of the frying pan into a small amount of peanut oil, burned to fifty percent of the heat into the butter, put a small handful of flour sautéed yellow, and then put the white radish, scallion end, carrot strips into the pan sautéed, stir-fried flavor, and then poured into the chicken broth, milk, medium heat, cook for 20 to 30 minutes to make the radish cooked; wringing out the fire small, to the pot successively poured into the white wine, butter, salt, pepper, and then cook for 5 minutes, turn off the fire, parsley can be used. Turn off the heat and add the parsley.

(3) This soup has an attractive color, rich flavor, fresh soup and soft vegetables, easy to digest. Many children are prone to some minor illnesses in the summer and fall, radish is rich in many vitamins, so the white radish soup is a fitness in the fall, a good anti-disease soup.

4, shiitake radish soup

[Materials]

25 grams of shiitake mushrooms, pea shoots, 500 grams of white radish, salt, yellow wine, monosodium glutamate, soybean sprouts soup.

[Method]

① white radish washed, peeled and shredded, blanched in a pot of boiling water to eight mature, fish out in a large bowl; the mushrooms to the impurities, washed and shredded; pea shoots choose to wash, blanch through the pot of boiling water and fish out.

② pot add soybean sprouts soup, yellow wine, salt, monosodium glutamate, after boiling, skimmed off the foam, under the white radish silk slightly hot after fishing into a large soup bowl, Shiitake mushrooms into the water hot into the bowl, the soup continues to boil, sprinkled with pea shoots, poured in the soup bowl is complete.

5. Curry Celery and Radish Soup

Ingredients (4 servings):

1 coffee spoon cumin seeds

1 coffee spoon coriander seeds

1 coffee spoon oil

1 onion, peeled, chopped

1 clove of garlic, peeled and crushed

1/2 coffee spoon turmeric

1/4 coffee spoon paprika

1 piece of cinnamon

450 g celery radish, peeled and finely chopped

1 liter of vegetable stock

Salt and pepper

2-3 tablespoons of nonfat, naturally-flavored yogurt

few slices of fresh coriander leaves

1. Dry-fry the cumin seeds and coriander seeds in a long-handled pan for 1-2 minutes. Shake the pan during frying so that the seeds are evenly heated;

2. Turn off the heat and allow to cool for a few minutes, then crush the fennel seeds and coriander seeds with a wooden pestle and mortar;

3. Heat the oil in a saucepan with a handle and sauté the onion until it is softened and golden brown;

4. Add the garlic, turmeric, chili powder and cinnamon, and continue to sauté for another 1 minute;

5. Add the cumin seeds and coriander seeds to the pan and add a few fresh leaves. minutes

5. Add the celery radish and stir gently. Pour in the vegetable stock and bring to a boil. Cover the pot and simmer over moderate heat for 15 minutes, until the turnips are fully cooked;

6. Let the soup cool, then remove the cinnamon.

7. Pour everything in the pan into the vegetable broth and stir well;

8. Pour the soup back into the pan and heat it over a medium flame, adding salt and pepper to your taste. Sprinkle with fresh coriander leaves and serve with yogurt.

Tips

The skin of celery carrots should be pale yellow and white when cut. The flavor is best when the size is about the same as a carrot. If the radish is too big, it is best to remove the heart of the radish, because such a radish heart may contain too much fiber, the taste is too hard

6, tea radish soup

Ingredients: 5 grams of tea, 100 grams of white radish, salt. Method: tea in a cup, with boiling water to take the juice, standby. Then wash the radish, sliced, placed in a pot, add water to cook, seasoned with salt, pour into the tea, mix well that is to become. Characteristics: It has the effect of clearing away heat and resolving phlegm, lowering the qi and relaxing the middle, and is suitable for coughing, phlegm, poor appetite and other conditions.

7, kelp and radish soup:

Hawthorn 10 grams, 100 grams of kelp, 10 grams of cinnamon, ginger five slices, radish a about 300 grams. Peel the radish and cut into small pieces, with 1500 ml of water, with a large fire after boiling first put radish, kelp, ginger, when the water rolls again turn into a small fire, until the radish, kelp cooked rotten, and finally add the other herbs wrapped in gauze, and then cook for 15 minutes can be. Before each lunch and dinner, drink the soup and eat the ingredients, can also be eaten as a diet snack. Where gluttony meat, noodles and pastries too much and indigestion, you can eat radish to eliminate stagnation and clean up the intestines. Kelp sex salty cold, often eat to make people thin, clear blood vessels in the excess lipids.

8, chrysanthemum carrot soup

Ingredients: chrysanthemum 6 grams, 100 grams of carrots, 5 grams of green onion, salt, 2 grams of monosodium glutamate (MSG), broth, 5 grams of sesame oil.

Method: 1. carrot washed and cut into slices, put into the dish to be used. 2. pot on the fire, injected into the broth, into the chrysanthemum, salt, carrots and cook. 3. drizzle with sesame oil, sprinkle with monosodium glutamate, out of the pot after the pot can be served in the soup pot.

Nutritional assessment: chrysanthemum cool, bitter flavor, into the lungs, liver, kidney meridian, has a heat detoxification, cooling the role of blood, carrots taste sweet, sex flat, into the spleen, stomach, lung meridian. A carrot contains a large amount of beta-carotene, which can nourish the liver, nourish the blood, and brighten the eyes. beta-carotene is a powerful antioxidant, which can prevent cancerous lesions caused by cellular damage, and prevent premature aging and cataracts. Chrysanthemum carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, can nourish the liver, nourish the blood, eyesight, regular food can prevent blurred eyes.

Taboo: avoid eating with stomach cold disease; carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy the carotene in it.

9, Kaiyang radish soup

Raw materials:

radish (net) 100 grams, 7.5 grams of seaweed, 15 grams of lard, salt, 2 grams of monosodium glutamate, 3 grams of cooking wine, 5 grams of scallions.

Method:

1. Cut the young radish into thin shreds.

2. pot with a little lard and chopped onion stir-fry pot, then add a little wine and the right amount of soup, and then put the radish and seaweed at the same time into the pot, depending on the soup, radish cooked, add monosodium glutamate, salt, skimmed off the froth, the soup requires a clean, refreshing (into the radish boil, easy to foam), add a little cooked lard that is.

Features: soup fresh, flavorful, refreshing.

Features: Soup is fresh, flavorful and refreshing.