Asparagus has a very good effect, often eat asparagus can help weight loss and slimming, but also to improve the body's immunity, has a very good therapeutic effect, then what are the practices of asparagus?

Cold asparagus

1, asparagus washed, remove the heel, put into boiling water for a minute, and then a small spoonful of salt poured into the boiling water.

2. After one minute, fish out the asparagus and promptly put it into cold water for one minute. Fish out, cut into two pieces and place on a plate.

3, in a small bowl, mix soy sauce, sugar, sesame oil.

4: Heat peanut oil in a wok (don't let it get too hot), add the crushed garlic and fry for a second (don't fry it), then immediately pour the oil into the mixture in a small bowl, stir, and pour it over the asparagus.

Chicken soup with asparagus and clams

1, asparagus peeled and cut into pieces; ginger washed and sliced, spare.

2, cook a pot of water boiling, put the chicken boil a little, fish up and spare.

3. Prepare a saucepan, pour about 1500cc of water into the pot and bring to a boil, add ginger and chicken thighs to cook.

4. Add asparagus and clams and bring to a boil, add salt to taste.

Bacon Asparagus Rolls

1, bacon slices of meat out as gently as possible so that the meat slices to maintain the shape of the integrity of the not broken, asparagus cut off

tail dry parts, and then cut section

2, how to make asparagus baked not wrinkled, 'the trick is coming! The trick is to boil pot of boiling water with some salt, boil the asparagus for 1 minute, take it out and put it in ice water or twice in cold water, then drain it and let it cool down

3, with bacon slices of bacon will be appropriate amount of asparagus section to roll the way to wrap it up, close the mouth face down to the baking dish, if you are using the pan frying method, it is recommended that you can use a toothpick to fix the mouth and then frying will not be easy to fall apart

4, the preheated oven at 200 degrees, 180 degrees bake for 15 minutes, ding ding ding ding! The oven is preheated at 200 degrees, turn 180 degrees and bake for 15 minutes ding ding ding ding ~ out of the dish Luo! Sprinkle some black pepper and white sesame seeds to add flavor to the finish!

Stir-fried asparagus

1, asparagus washed and broken by hand (about 1 inch of broken);

2, the pot poured into the appropriate amount of cooking oil fired heating;

3, poured into the asparagus stir-fry for two minutes, add the appropriate amount of water to cover the continue to burn;

4, to be asparagus burned to cook to add an appropriate amount of salt and mix well! You can serve it on a plate.