Western home cooking recipes: teriyaki chicken thighs rice
The ingredients used in this article are: chicken thighs, carrots, shiitake mushrooms
[Ingredients]
Large chicken thighs 2; carrots, right amount; broccoli, right amount; shiitake mushrooms, right amount; rice, right amount; teriyaki sauce, right amount;
[Steps]
1. chicken thighs cleaned and de-boned, the newcomer, if it will be relatively It takes time, it is best to have a fast knife or fast scissors . First from the root of the spinning method around the bone completely cut away
2. And then along the mouth of the cut up to cut or use to cut Be careful Chicken is more slippery and easy to cut your hand
3. After the bone with the back of the knife to beat the muscle to make it relax a bit and then use a fork in the chicken skin to tie some small holes so that the chicken is more easy to flavor at the same time, when frying chicken chicken chicken is not easy to shrink the chicken skin
4. marinate chicken The chicken is marinated in wine, salt and five-spice powder, and soy sauce. I marinated the chicken for about four hours beforehand.
5. Heat a pan, a non-stick pan without oil, or put a thin layer of oil on the bottom of the pan, and remember to put the chicken skin side down.
7. After the chicken has browned and the pan has produced some juice, you can pour the teriyaki sauce into the pan
8. I used this teriyaki sauce and used about half of it
If you make your own: honey + cooking wine + soy sauce + oyster sauce + dark soy sauce ****To taste can be adjusted***
9. You can turn the chicken and fry it until it thickens, then you can turn it up to high heat.
9. You can turn the pan frying until the soup is thick, then you can reduce the sauce on high heat, do not dry out the soup, the soup will be the last to do the pouring sauce Oh
10. the prepared vegetables in hot water to cook a little bit can be sprinkled with a little bit of salt to cook, and then lifted out
11. the chicken thighs cut into pieces, plated, pouring sauce, sprinkled with sesame seeds, and accompanied by a fried egg !
[Tips]
1, chicken thigh tendons must be cut off, in order to prevent the process of frying curled, affecting the beauty.
2, poke small holes in the chicken skin, on the one hand, you can make the chicken more flavorful when marinating, on the other hand, you can prevent the skin from retracting when frying.
3, frying chicken thighs, pay attention to the first to skin down the pan, which is beneficial to the thighs of the stereotypes of the meat, frying well after turning over and pouring the sauce, in the stew for a while can be completed
Is not that very simple? This cuisine is not complicated to do, but in fact is not simple, due to the use of these ingredients, this cuisine has a tonic kidney essence, strengthen the body and promote intellectual development of health functions, so-called look simple, eat up health it. Are you tempted? Then follow our recipe to do it together.
Western home cooking recipes: shrimp pasta
The ingredients used in this article are: shrimp, pepper, red pepper
[Ingredients]
Pasta Seasoning Sauce 2 spoons, pasta 250 grams, salt, shrimp , green and red pepper, black pepper, olive oil
[Steps]
1. shrimp blanch and cut into small segments, green and red pepper cut into small segments of the standby
2. Boil the water in the pot with a little salt, open the pot under the pasta after the pot boiled add a little cold water, to be opened again after the change to a small fire to cook for 8 minutes can be fished out;
3. The most critical step: will be fished out of the pasta pot with a little olive oil and mix it well;
4. pan of oil hot shrimp stir fry;
5. Pour in the mix of the pasta Pasta stir-fry, add two small spoons of spaghetti sauce during the period;
6. Pour in green and red peppers stir-fry, add a little salt, black pepper before leaving the pan can be.
[Tips]
The pasta can be replaced with other pasta, macaroni, gnocchi, or shellfish. Shrimp will never let you down!
So far, this steaming hot pasta is ready, this food is not only colorful and fragrant, but also has the spleen and stomach, blood and nourish the kidneys to fill the essence of the role of our health is very good, so what are you waiting for? Let's get our hands dirty. /p>
[Steps]
1. Onion shredded, carrots changed into date-shaped, asparagus to remove the old slices and cut into sections, garlic minced.
2. Steak with the back of the knife to pat loose, with salt, black pepper grains, pepper garlic, coated marinade.
3. Put a little oil in the pan and sauté the onion strands until they are slightly charred, add butter and sauté
4. Add the marinated steak and sauté until one side is browned, then turn over and cook the front with red wine.
5. Turn over and continue to fry until both sides are golden brown.
6. In a separate pan, put butter and salt in the pan and put in the saffron pieces, asparagus and carrots to cook through to taste and fish out, and do a plate style to serve the steak on a plate.
[Tips]
I'll tell you this eating speed is an important factor in determining the texture of the steak, because the steak has butter and blood, the temperature is low, the steak's freshness will be reduced, so this steak once you come up to the wind rolled up clouds, devouring outside the way with gulping jujubes to be as fast as how fast, to the mouth of the steak is the most delicious.
Nutritional value of beef
One, beef is rich in iron, iron is a blood mineral;
Two, beef contains vitamin B12, vitamin B12 can promote the metabolism of branched-chain amino acids, thus supplying the body with high-intensity training of the energy required;
Three, beef is rich in vitamin B6 to help the body to enhance immunity, promote the protein metabolism and synthesis. protein metabolism and synthesis, which helps the body recover after intense training;
four, beef is rich in carnitine, carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders;
five, beef is rich in bound linoleic acid, linoleic acid can be used as an antioxidant to maintain muscle mass, and these potential antioxidants can effectively combat tissue damage caused by weight lifting and other sports;
VI, beef contains zinc and magnesium: antioxidants that help synthesize proteins and promote muscle growth, but also strengthens the immune system, enhances muscle strength, and improves the efficiency of insulin anabolism;
VII, beef is rich in potassium and protein, and the high level of potassium affects the synthesis of proteins and the growth hormone production, thus affecting muscle growth, the human body potassium can help the body synthesize proteins;
eight, beef contains propionic acid, to help the human body from the dietary proteins to produce sugar, to provide nutrients to the human body, propionic acid can supply the energy needed by the muscles to alleviate the shortfall, so you can continue to train;
nine, beef is rich in sarcosine, on the growth of muscles, enhance strength is particularly effective. In fact, this cuisine in the health benefits also has a tonic in the middle, nourishing the spleen and stomach and phlegm to rest the wind of the magical effect, how, did not expect it? Then don't wait, follow our practice together, let us bring delicious and healthy for the family.
Western home cooking recipe: green sauce pasta
The ingredients used in this article are: carrots, corn, onions
[Ingredients]
I love the cup of green sauce a packet of I love the cup of pasta, I love the cup of pasta, a carrot slices, corn asparagus, a small amount of onion, cabbage, snapper moderate amount
[Steps]
1, the preparation of ingredients
This is the first time that I've ever seen a cup of green sauce.
2. Prepare a packet of I Love Cup Green Sauce
3. Put the ingredients into a pot
4. Pour in the green sauce
5. Stir over medium heat until it rolls
6. Pour in the pasta, and cook it until the pasta is cooked***The pasta can be cooked for a longer period of time depending on your taste preference***
7. Serve it
[Cooking Tips]
There are some tips for cooking cod. Cooking cod, be sure to pay attention to whether it is cooked, generally uncooked cod is the presence of bacteria Oh, so be sure to cook Oh. I will teach you how to recognize cooked or not.
Use a chopstick to pass through the body of the fish, if there is blood on the chopstick, it means it is not cooked.
It's not hard to do, but it's full of heart. When we serve this green sauce to our families, we also bring them health and safety, because this cuisine has the ability to activate the blood to dispel blood stasis, tonifying blood to stop bleeding. And lower blood sugar magic effect, really a delicious and healthy nutritional food.