2. Tear the bird's nest into strips when soaking. Pick your hair. Zhan Yan is more beautiful and generally has less hair, so it is easier to choose.
3. Soaked bird's nest is washed with a sieve to remove unwashed hair, usually twice. Remember to use mineral water or cold water.
4. Add a little cooling water (mineral water) to the prepared bird's nest and stew for 15 minutes. Because a bird's nest bubbles about 7 times after soaking, you don't need to eat that much a day, about 2-3g a day (that is, half a cup). So I will put half of it in the stew, seal it with plastic wrap and put it in the refrigerator.
5. The remaining half of the bird's nest continues to stew for about 20 minutes. If the stew lasts too long, the bird's nest will turn into water. The bird's nest, summed up as water, is for babies.
6. In addition, pour fresh buffalo milk into the pot with a small pot, add rock sugar, and stir while heating or the milk will stick to the pot and zoom. Turn off the fire when boiling and bubbling.
7. Finally, pour the boiled milk into the bird's nest, and it will become a delicious and nutritious bird's nest stewed milk.
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Bird's nest is suitable for people.
Pregnant women: Eating bird's nest in the first two months of delivery can make the mother strong and promote the baby's brain development.
Maternity: In order to restore the uterus and figure, and relieve the fatigue of feeding children, posture bird's nest is the best natural nourishing food.
Women's health: Eating bird's nest can make skin smooth and fair, reduce facial wrinkles, eliminate acne and make skin smoother. At the same time, it has a good effect on female menstrual discomfort, dysmenorrhea and menorrhagia.
Middle-aged and elderly people: Eating bird's nest can improve blood circulation, resist aging, and reduce physical strength, mental vitality, memory and physiological function of middle-aged and elderly people, which has obvious health care function.
People who are physically weak after illness: people who suffer from bronchitis or asthma and often catch colds and colds, often taking bird's nest can soothe the trachea, make breathing unobstructed, feed asthma, relieve cough and resolve phlegm, restore vitality and prolong life.