Chestnuts, potatoes, carrots stewed ribs

Main ingredient: 500 grams of pork ribs

The ingredients: 100 grams of chestnuts, 100 grams of potatoes, 100 grams of carrots

Seasoning: 4 segments of green onions, 2 slices of ginger, 2 cloves of garlic, dashi, 3 grams of sugar, 10 grams of light soy sauce, 3 grams of salt.

Making process:

1, pork ribs blanched in boiling water, wash off the blood foam to be used;

2, chestnuts peeled and peeled, potatoes, carrots, cut into pieces;

3, ready chestnuts, potatoes, carrots, scallions, garlic, ginger, daikonese;

4, the pot into a small amount of oil, when the oil is hot, add two tablespoons of sugar sauteed;

5, the chestnut, potatoes, carrots, onion, garlic, ginger, dashi;

4, pan into a little oil, when the oil is hot, add two tablespoons of sugar stir-fried;

5, the ribs into the pot and stir-fry, add old soy sauce color;

6, the onion segments and other seasonings into the pot and add water did not exceed the ribs, and add salt to the right amount of water with the water to open, low-fire slow simmering for 30 minutes;

7, add the carrot cut in advance pieces of potato and chestnut, and then simmering for 15 minutes, to the soup juice to close the dry out of the can be.

8, out of the pot. Sheng into the plate, can be served.

Health effects: benefit qi and spleen, nourish the stomach, nourish the kidney and blood, nourish yin and moisten dryness, nourish the liver and brighten the eyes, clear away heat and detoxification, activate the blood to stop bleeding.

Nutritional value of chestnut, potato and carrot stewed ribs:

1, chestnut is warm, sweet. Return to the spleen, kidney, stomach meridian. It has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, and activating the blood to stop bleeding. It is suitable for weak spleen and stomach, regurgitation, diarrhea, weakness, lumbar soreness and leg weakness, vomiting blood, epistaxis, hemostasis, gold sores, folding and swelling pain, scrofula and poison. Contraindicated in diabetes mellitus.

2, potato is flat, sweet. Returned to the stomach, large intestine meridian. It has the effect of benefiting the qi and strengthening the spleen, regulating the middle and stomach. Suitable for spleen and stomach qi deficiency, malnutrition. Contraindicated sprouting or skin palladium turned green and purple potatoes do not eat.

3, carrot taste sweet, sexuality. Into the lungs, spleen meridian. It has the effect of strengthening the spleen, eliminating food, tonifying the liver and eyesight, clearing away heat and detoxification, penetrating the rash, and lowering the gas to stop coughing. Used for pediatric malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating.

4, ribs taste sweet and salty, sex flat. Into the spleen, stomach, kidney meridian. It has the effect of tonifying the kidney and nourishing blood, nourishing Yin and moisturizing dryness. The main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating the two stools and quenching thirst.