When to drink brown sugar water does not have strict rules, drink a little bit every day in moderation is the health benefits, can promote the division of red blood cells, so that the body of blood quality to ensure. But it is recommended not to drink before going to bed, so as not to lead to excessive sugar reserves in the body, long-term may lead to diabetes, while inducing the body fat, dental caries and other symptoms.

Brown sugar contains a variety of essential amino acids, such as lysine, malic acid, citric acid and so on. These are the basic substances that are indispensable for synthesizing human proteins, supporting metabolism, and participating in human life activities, and have a role in promoting health. Unrefined brown sugar retains more of the nutrients of sugarcane and is also easier for the body to digest and absorb.

Cooking brown sugar into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it has the effect of replenishing the center of the body, strengthening the spleen and stomach, and warming the stomach. As the earliest and most common and practical brown sugar health drink, brown sugar water has a significant effect on women's health.

Brown sugar water is helpful for women's smooth menstruation, effectively warming the body, increasing energy, revitalizing menstrual blood, accelerating blood circulation, and smoother menstrual blood discharge. After menstruation, poor spirit, bad color, you can drink a cup of brown sugar water with a concentration of about 20% before Chinese food every day for a week or so to get a significant improvement.

Pregnant women lose a lot of blood after delivery, physical strength and energy consumption, 7-10 days after delivery, drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of post-partum physical strength, but also for the post-partum uterine contraction, restoration, discharge and milk secretion, etc. has a significant role in promoting.

The Chinese medicine believes that brown sugar has the effect of benefiting the qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and activating blood circulation and removing blood stasis, which is especially suitable for maternal, child and anemic patients to eat. Brown sugar has the characteristics of warm and tonic, warm and through, warm and scattered, the glucose in brown sugar release energy block, absorption and utilization rate is high, you can quickly replenish physical strength.