Speaking of which, peas are considered a slightly troublesome ingredient to deal with, not only to blanch, peel, 1 year old babies have to be mashed into a pea puree before, afraid of accidentally stuck.
But it's definitely worth your time to look at the nutritional benefits!
Peas have a high protein content and good quality, containing a variety of amino acids needed by the human body, the highest content of vitamin C in beans, it is rich in vitamin A can also help the child to brighten and protect the eyes, to promote the growth and development of the most conducive to the baby's growth and development of the vegetables ranked No. 1.
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Ingredients?
Eggs? 2?
Quail eggs? 3?
Peas? 60 grams?
Low gluten flour? 40g?
Caster sugar? 30g?
Coloring oil? 20g?
Steamed pea cake Healthy recipes for babies?
1Reference age: 10 months and above
Inputs: 2 eggs, 3 quail eggs, 60g of peas, 40g of low gluten flour, 30g of caster sugar, 20g of salad oil
Cooking time: 40 minutes
Difficulty: Elementary
If you don't happen to have any eggs at home, you should try this recipe. If you don't happen to have quail eggs at home, you can leave them out. This steamed cake is suitable for babies over 10 months old who are not allergic to peas and eggs.
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2 Add water to the pot and pour in the peas, bring the water to a boil and continue to cook for 2 minutes until cooked through.
3Blanched peas into the cooker, add 20ml of water and beat into a fine pea puree.
Tips: pea puree is rich in dietary fiber, can promote the baby intestinal peristalsis, prevention and relief of constipation, I use this cooking machine has been playing very fine, in order to avoid waste, pea puree do not need to filter.
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4 eggs into a bowl without oil and water, granulated sugar added in 3 times, first add 1/3 granulated sugar, beating with an electric whisk. Beat on low speed for a while and slowly turn to high speed.
Tips: re-emphasize, must be oil-free and water-free clean bowl, otherwise it is difficult to whip.
Tips: the amount of sugar in these, I made it with a slightly sweet taste, you can reduce the amount, but it is not recommended to leave it out.
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5Whisk until fish-eye bubbles appear, add granulated sugar for the second time.
6Whisk until distinctive lines appear, add remaining granulated sugar. Continue beating until wet peaks form.
Tips: The whole process of whipping, I probably used about 15 minutes, if you do not have an electric whisk, it is recommended to get one haha, if you use a manual whisk will really be tired of arms ah!
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7 sift in the gluten flour and toss with a spatula.
8Pour in the corn oil.
9Pour in the pea puree and toss to combine.
Tips: these actions must be clean, do not take too long, to avoid defoaming, to make a fluffier pea cake.
10 Brush a layer of oil on the mold or put a layer of silicone greaseproof paper and pour in the pea paste.
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11Shake gently on the table 3 times to eliminate large air bubbles in the pea paste.
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12 Add the cooked and shelled quail eggs.
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13Cool water on the pot and steam for 20 minutes on medium heat.
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14 cool off the mold, cut pieces, really too fluffy, accidentally will break the rhythm ......
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15 Although delicious, give the baby to eat 1-2 small pieces can be, not too much to eat, otherwise easy to flatulence.
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Tips
Surprised to no end, brought to share with you! Good looking and delicious but also nutritious, the key steamer is done, not on fire ah not on fire!
This is a great way to get the most out of your life.