1. Cold boiled egg method: put the eggs in a cold water pot, boil the water and turn off the heat. Tender eggs 1 minute, half-cooked eggs for 3-5 minutes, and cooked eggs 10 minute.

2. Method of boiling eggs: put the eggs in boiling water, then turn off the fire and be in a boiling state. Don't cook, the eggs are tender for 3-4 minutes, old for 5-7 minutes, and old for 12- 15 minutes.

It is better to shell salted duck eggs after they are cooked in cold water, but cold water can also be used.

After the salted duck eggs are cooked, prepare a pot of cold water in advance. After the duck eggs are cooked and fished out, immediately put them in a cold water basin (the water should not exceed the duck eggs), so that they can be peeled. It is also suitable for eggs and other eggs.

How about boiling duck eggs in the morning? It's good.

The edible part of duck eggs contains 70% water, 12%~ 13% protein, 13~ 15% fat, 260 micrograms of vitamin A, and other vitamins and minerals. Duck eggs contain essential amino acids, belonging to high-quality protein. Egg yolk contains monounsaturated fatty acids and polyunsaturated fatty acids, so the human body needs to supplement nutrition in the morning, and the absorption rate of nutrition is also high.

The efficacy and function of boiled duck eggs 1, and the function of reducing fire and moistening skin. Duck eggs are cold, which can nourish yin and reduce fire, remove heat and moisturize skin. Salted duck eggs will reduce fire better than fresh duck eggs.

2, the effect of nourishing yin and clearing lung. Salted duck eggs are sweet and cool, and have the function of nourishing yin and clearing away lung heat, which is especially suitable for people with weak body, dry throat, diarrhea and dysentery after illness.

3, it also has the effect of calming the liver and improving eyesight. The yolk of salted duck eggs is rich in vitamin A and carotene, both of which contribute to the function of the liver, so salted duck eggs have the nutritional value of calming the liver and improving eyesight.

4. It can also prevent anemia. Duck eggs contain far more mineral elements than eggs, such as calcium, iron, manganese, etc., especially calcium and iron, which is suitable for people who need iron and calcium supplements urgently, and can improve bone development and prevent anemia.

5, nourishing and strong. Most nutrients in duck eggs, such as fat, protein, carbohydrates, vitamins and mineral elements, are important nutrients to maintain human physiological functions, so salted duck eggs can also supplement nutrition and strengthen the body.