Ingredients for porridge: rice (or glutinous rice)100g, longan, red dates, Euryale euryales, lotus seeds, coix seed, black beans, walnut kernels and auricularia auricula10g each.
Preparation of porridge:
1. Soak the materials that need to be soaked first, and wash the materials that need to be washed;
2. Put all the ingredients into the pot, add water, and then simmer until it is porridge-like, and the authentic eight-treasure porridge is served.
Efficacy of porridge: Eight-treasure porridge benefits the liver, tonifies the kidney and moistens the lungs, which is effective for people with dim eyes, chronic cough without phlegm, loose stool and weak spleen and stomach. Some people try to make improvements. If there is forgetfulness and insomnia, add Ziziphus jujuba seeds to the top and cook them together, and the effect is good. Some people also like to add lotus root and diced rice on the mountainside at the same time, which is also good for their health.
Practice 2 of eight-treasure porridge
Ingredients for porridge: 250g of japonica rice, 50g of lard150g, 20g of taro, water chestnut, nuts, dates, broad bean meat and chestnuts, 0g of soybean12g, 5g of refined salt, 2g of monosodium glutamate and 2g of spices.
Preparation of porridge: 1. Wash soybean and broad bean meat, soak in clear water for half a day, clean taro, water chestnut, nuts, chestnuts, etc., clean vegetables and cut them into filaments; 2. Wash the rice, put it in a pot, add 2000 grams of broad beans, soybeans, taro, water chestnut, nuts, dates, chestnuts, lard, spices and clear water, and boil with high fire; 3. Then simmer for an hour and a half on low heat, add refined salt and serve with eight-treasure porridge. The practice of eight-treasure porridge three porridge ingredients: 50 grams of rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat and golden cakes, and appropriate amount of sugar.
Preparation of porridge: 1. Chestnut meat is washed and cut into small pieces, lotus seeds are soaked in alkaline water to remove the green heart, red dates are washed and pitted, peanuts are washed with hot water and peeled, and longan meat is chopped; 2. Wash adzuki beans, add water and cook until they are five-ripe, add washed glutinous rice, boil and add chestnut meat, peanuts and lotus seeds to cook together; 3. When the rice and beans are boiled, add longan meat, golden cake, red dates and other ingredients, and cook for five minutes on low heat to serve the eight-treasure porridge. [eating zone]
Practice 3 of eight-treasure porridge
Ingredients for porridge: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar.
Preparation of porridge: 1. Soak Lycium barbarum, oats and lotus seeds in warm water; 2. Put all the raw materials in a casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. Method 5 of eight-treasure porridge.
Ingredients for porridge: glutinous rice 100g, coix seed 15g, adzuki bean 10g, big red bean 10g, lotus seed 10g, mung bean 10g, and red dates 10.
Preparation of porridge: 1. First, clean adzuki bean, big red bean, lotus seed and coix seed and soak them for one night; 2. Wash and soak glutinous rice and mung beans for 5 hours; 3. Lotus seeds can be directly selected from unintentional lotus seeds, or the lotus plumule can be removed with a toothpick to avoid the bitter soup; 4. Put the materials into the electric cooker in turn, and wait until the electric cooker jumps five minutes before adding brown sugar to stir it. You can also unplug it first, so it won't be too bad.
Practice 4 of eight-treasure porridge
Ingredients for porridge: soybean100g, corn100g, tremella 50g, red dates10g, mushrooms10g, lotus seeds 50g, medlar 30g, honey and water.
Preparation of porridge: 1. First, put tremella, Lentinus edodes and Lycium barbarum into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry; 2. Wash soybeans, corn, jujube, lotus seeds and wolfberry fruit with cold water, and put them in a sand pot together with tremella and mushrooms; 3. Add water and simmer for about half an hour to make porridge, then add honey, but be careful not to cook after adding honey.