First, the benefits of porridge diet
Porridge is a kind of food rich in starch, such as rice, millet, glutinous rice, barley and wheat.
Boil the decoction of some foods or medicinal materials with health care and medical functions into semi-liquid food.
It is one of the earliest cooking methods in China with a long history. It is recorded in many ancient Chinese medicine books. Neijing records: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement."
Dietotherapy prescriptions made of all kinds of grains occupy an important position in dietotherapy literature in past dynasties, and their porridge prescriptions have more clinical significance. Because porridge has the functions of "invigorating spleen and stomach, promoting fluid production to quench thirst, inducing diuresis to relieve bloating, regulating middle energizer and spleen, relieving vexation and quenching thirst, benefiting diaphragm and qi, and bringing forth new ones", it has wide indications and good curative effect. Therefore, "Compendium of Materia Medica" says, "When eating porridge every morning, there is nothing else in the stomach, and the grain gas enters first, and it is not refined; Extremely soft and greasy, compatible with the stomach, the most delicious. A large number of dietotherapy prescriptions contained in porridge spectrum contain valuable experience of dietotherapists in past dynasties in using cereal meals, which still has great reference value. For example, the "emergency prescription for filling elbow" is used to treat edema, and the "Shengji Zonglu" is used to treat waist and knee pain and heel pain of the elderly.
A new book on life-saving and old-age care
Sun Simiao, a famous physician, emphasized in his medical book "A Thousand Daughters' Prescriptions" that "when a husband is a doctor, he should know the source of his illness, know what he has committed, treat him with food, treat him with diet, and then take medicine". Chen Zhi, a doctor in the Song Dynasty, pointed out in the first book of gerontology in China, "Supporting the Aged and Caring for the Family": "Because of the nature of the elderly, they all hate medicine and like to eat." "All diseases of the elderly should be treated with food first, and then treated with drugs. "
During the Ming and Qing dynasties, special attention was paid to the diet of the elderly. For example, Gao Lian's Eight Records of Respecting the Sound, Cao Cishan's Old and Constant Words, etc. Pay special attention to the prevention and health care of porridge for the elderly and discuss the elderly in the most detail. The former * * * lists 38 kinds of porridge. The latter divides medicinal porridge into three categories, the top grade is light and clear, the taste is delicious, the middle grade tastes poor, and the lower grade is heavy, and advocates that "the elderly can prolong their life even if they eat a solar eclipse porridge, regardless of three meals." It can be seen that eating porridge is particularly important for the elderly. Cornus officinalis porridge, Cuscuta chinensis porridge, Lycium barbarum porridge, goat kidney porridge and asparagus porridge are all typical prescriptions for treating senile physical weakness.
Traditional Chinese medicine advocates that the old, the weak, the sick and the disabled should "porridge". Reflected in:
1. The climate is cold in autumn and winter, and a bowl of steaming porridge will make you feel the sun be the spirit and your blood flow smoothly.
2. The raw materials of porridge, such as rice and millet, have the effects of strengthening the spleen and nourishing the stomach and harmonizing the five internal organs. Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body and the source of qi and blood biochemistry. If the spleen and stomach are healthy, the five internal organs will be at peace.
3. Rich in nutrition, easy to digest and absorb, and plays the role of dietotherapy.
4. It has the most nourishing effect, and is suitable for the health care and conditioning of the sick, the old and the weak.
5. Convenient and effective, suitable for ordinary people to eat for a long time.
For the initial recovery of diseases, the weak are good nurseries, and some can also treat or assist in the treatment of certain diseases. Medicinal porridge is characterized by fast absorption, no harm to the spleen and stomach, simple preparation method and convenient administration, and is suitable for all ages. Long-term use can nourish and strengthen, treat diseases, resist aging and prolong life.
Second, porridge: medicated porridge is also an important part of diet. In Compendium of Materia Medica, there are fifty or sixty kinds of medicinal porridge in common use, while in the Handbook of Porridge, there are more than 200 kinds. These medicated porridge are all boiled with certain Chinese herbal medicines and rice grains according to the requirements of diet spectrum. There are many kinds of medicinal porridge with different functions, and the methods of cooking porridge are not the same, which can be summarized into the following two categories:
1. Cooked with medicine and rice: This method is similar to the medicine and food system of the last meal, and is mainly suitable for medicinal porridge, which is edible and cooked with rice grains. Medicinal porridge is not only effective, but also adds flavor and color to medicinal porridge, such as lotus seed porridge, coix seed porridge and jujube porridge.
2, medicine, metric system: there are two forms of specific production methods.
(1) Juice extraction: First, make the medicinal materials into thick juice, and then cook it with rice grains into porridge. Its methods are divided into "porridge cooked with juice" and "porridge mixed with juice". Cooking porridge with juice is to juice or extract the medicinal materials first, and then cook them with rice. This method is suitable for medicated porridge that is not suitable for taking medicine or cooking with rice, such as sugarcane porridge and bamboo leaf porridge. The mixing of porridge juice is to juice or extract the medicinal materials first, and then mix the medicinal juice into the porridge after the rice is cooked into porridge to make the medicinal porridge. It is suitable for a medicated porridge with fresh juice, such as Radix Rehmanniae porridge.
(2) Boiling: boiling the medicine into fine powder. After the porridge is cooked, sprinkle with powder and stir well until the porridge is thick. It is mainly suitable for a medicated porridge, such as long-cooked and edible porridge.
Second, the classification of porridge
1. According to different raw materials, it can be divided into rice porridge, noodle porridge, wheat porridge, bean porridge, vegetable porridge, flower porridge, fruit porridge, milk porridge, meat porridge, fish porridge and diet porridge.
2. According to the method of cooking porridge, porridge is generally divided into two categories: ordinary porridge and colored porridge. Among them, ordinary porridge refers to porridge cooked with rice alone, while five-color porridge is based on ordinary porridge and added with various ingredients;
According to the taste, most of them are sweet porridge, followed by light and salty taste.
Third, health care in autumn and winter
1. Climatic characteristics: it turns cold gradually.
2. Five elements: autumn belongs to lung gold, and five qi belongs to dryness; Winter belongs to kidney water, and five qi belongs to cold.
People with yin deficiency and yang deficiency are easy to get sick or stay sick.
Respiratory diseases, spleen and stomach diseases, cardiovascular and cerebrovascular diseases are frequent.
3. Prevention:
(1) Keep warm;
(2) exercise more;
(3) Pay attention to diet aftercare
Nourishing yin and moistening lung-lily, Pak Lei, persimmon, water chestnut, sugarcane, radish, platycodon grandiflorum, bamboo shoots, etc.
Spleen and stomach-yam, jujube, lotus seed, coix seed, etc.
Tonifying the kidney and strengthening the spleen (in turn, tonic tonic)-yam, walnut, chestnut, walnut kernel, walnut meat, wolfberry fruit, etc.
Warm yang to keep out the cold-beef, mutton, onion, ginger, garlic, star anise, fennel, nutmeg, cardamom, cinnamon and so on.
Warming yang and dispelling cold in autumn.
[Formula] 200g of japonica rice, 500g of mutton, three green onions, dried ginger 10g (sliced) and appropriate amount of salt.
[Method] Cut the mutton into three inches square, add an appropriate amount of water to the pot, pour off the water after boiling, add water until it is 80% cooked, take out the diced mutton, put it in the pot, add green onions and dried ginger, and cook until the mutton is cooked.
【 Efficacy 】 Supplementing qi and nourishing blood, warming yang and dispelling cold
[Adapt to the crowd] People with weak body, cold limbs, chills and diarrhea.
Mutton, sweet and warm. Entering spleen and kidney meridian. 【 Ingredients 】 Contains protein, fat, calcium, phosphorus, iron and vitamins (B? 1、B？ 2) cholesterol and carbohydrates. 【 Function 】 Supplementing qi and deficiency, warming the middle and warming the lower. It can be used for treating soreness of waist and knees, puerperal deficiency and cold, abdominal pain, cold hernia, and nausea due to deficiency in the middle.
Third, porridge recommendation
Common raw materials: rice, millet, glutinous rice, purple rice, barley, wheat, oats, corn, flour, etc. Chinese yam, lotus seeds, coix seed, longan, walnuts, chestnuts, red dates, candied dates, sesame seeds, raisins, melon seeds, hazelnuts, almonds, peach kernels, water chestnuts, lotus roots, bamboo shoots, as well as various fresh vegetables, fresh meat (pigs, sheep and cattle), animal viscera (liver) and seafood (seafood)
1. Women's beauty porridge chart
[Formula] Japonica rice100g, red dates10g, sea cucumber 20g and fresh rose petals10g.
【 Method 】 Sea cucumber was soaked in warm water, washed and cut into small pieces. Wash japonica rice and red dates, put them in the pot with sea cucumber, add appropriate amount of water, cook until the japonica rice is cooked, add roses and cook for 5 minutes.
【 Efficacy 】 Supplementing qi and nourishing blood, promoting blood circulation and beautifying face
[Suitable for the crowd] Health care and beauty for women.
Roses are sweet, slightly bitter and warm. Enter the liver meridian. [Ingredients] Rose oil, aromatic alcohol,? NC53 1？ Borneol, nerol, eugenol, phenylethanol, tannin, organic acid and yellow pigment. 【 Function 】 Regulate qi to relieve depression, remove blood stasis and dissipate stagnation. Can be used for abdominal distension and pain, rheumatic joint pain, dysmenorrhea, irregular menstruation and chronic colitis. Jujube is sweet and warm. Enter the spleen and stomach meridian. Indications: invigorating spleen and qi, harmonizing stomach and promoting fluid production. Can be used for treating spleen and stomach weakness, deficiency of qi, blood and body fluid, such as anorexia, loose stool, palpitation, impatience, etc. 【 Ingredients and Pharmacology 】 Contains protein, saccharides, organic acids, mucus, amino acids, selenium, calcium, phosphorus and iron. It has the functions of strengthening muscle strength, increasing weight, protecting liver, lowering cholesterol, relieving pain, calming, anti-inflammatory and antiallergic.
Sea cucumber is sweet, salty and warm. Into the heart, kidney, spleen and lung meridians. 【 Ingredients 】 Contains crude protein, iodine, sterol, calcium, phosphorus, iron, triterpene alcohol, etc. 【 Function 】 tonify kidney and essence, nourish blood and moisten dryness.
Japonica rice [source] is the grain of japonica rice in Gramineae. 【 Sexual taste and meridian tropism 】 Sweet and flat. Enter the spleen and stomach meridian. 【 Ingredients 】 Contains starch, protein, fat and a small amount of B vitamins. 【 Function 】 Tonifying middle energizer, invigorating spleen and regulating stomach, relieving vexation, quenching thirst and diarrhea.
2. The porridge spectrum that the elderly often eat
(1) Lycium barbarum and walnut porridge
[Formula] Rice 100g, Lycium barbarum 20g, walnut kernel 60g, tender chicken 150g, salt, sugar, chives and coriander.
[Production] Peel the chicken and cut it into filaments; Soak walnut kernel in boiling water, peel it, put it in a pot with washed medlar and rice, add appropriate amount of water, cook until it is cooked thoroughly, and add seasoning.
【 Efficacy 】 Nourish the heart and soothe the nerves, nourish the kidney and replenish the essence, benefit the brain and increase wisdom.
[Suitable for the crowd] Used for the elderly, weak body, insomnia, forgetfulness, soreness of waist and knees, deafness and tinnitus.
【 Solution 】 Walnut kernel is rich in nutrition and contains unsaturated fatty acids (linoleic acid and linolenic acid) necessary for the anabolism of human brain cells. Vitamin E contained in it has antioxidant and free radical scavenging effects, which can effectively prevent the aging of brain and body organs. Lycium barbarum is sweet and has the functions of nourishing kidney, moistening lung, nourishing liver and improving eyesight. It contains protein, fat, carotene, nicotinic acid, β-sitosterol, linoleic acid, sugar, calcium, iron, phosphorus, acid pulp and other vitamins and amino acids, similar to ginseng.
Function, is an ideal drug for delaying aging, strengthening body, increasing wisdom and prolonging life; Chicken is warm, has the functions of warming middle warmer, invigorating spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence, and contains protein, fat and vitamins. Coriander contains protein, fat, sugar, vitamins, carotene, nicotinic acid, calcium, phosphorus and iron. The combination of various medicines and foods has the functions of nourishing the heart, calming the nerves, nourishing the kidney, replenishing essence, nourishing the brain and increasing intelligence.
(2) longan tremella lotus seed porridge
【 Composition 】 longan meat 30g, tremella 20g, lily 30g, lotus seed 30g, glutinous rice 100g.
50 grams of rock sugar.
[Production] Lotus seeds are soaked in warm water to remove the heart; Soak tremella in warm water and wash it. Mix glutinous rice, lotus seeds,
Put longan meat together in a pot, add appropriate amount of water, boil with strong fire, add lily and tremella, stew with slow fire until lotus seeds are cooked, add rock sugar, dissolve and mix well.
【 Efficacy 】 Invigorate the spleen and kidney, nourish the heart and moisten the lungs, nourish the heart and soothe the nerves.
[Adapt to the crowd] Dizziness and tinnitus, insomnia and forgetfulness, palpitation and shortness of breath, and physical weakness after illness.
Weak, etc.
[Fang Jie] Longan meat is sweet and warm, which is beneficial to the heart and lungs, nourishing qi and blood, calming the heart and calming the nerves, moistening the lungs and relieving cough. Contains choline, adenine, protein, fat, vitamins, inorganic salts, sugar, tartaric acid, etc. Lily is sweet, slightly bitter and flat in nature, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Contains alkaloids such as colchicine, starch, protein, fat, vitamins and other substances; Lotus seeds are sweet, astringent and flat, and have the functions of strengthening the spleen and regulating the stomach, nourishing the heart and calming the nerves. They are rich in starch, raffinose, protein, fat, calcium, phosphorus, iron and nuciferine. Tremella fuciformis is sweet, light and flat, and has the functions of moistening lung, resolving phlegm, nourishing yin and promoting fluid production. Tremella fuciformis is rich in protein, fat, sugar, vitamins, various amino acids, vegetable gum and other substances. Rock candy is sweet in taste and flat in nature, and has the functions of tonifying the middle warmer, harmonizing the stomach and moistening the lungs. It mainly contains glucose, fructose and sucrose. The combination of various medicines and foods has the functions of strengthening the spleen and tonifying the kidney, nourishing the heart and moistening the lungs, nourishing the heart and calming the nerves.
3. Senile antihypertensive porridge
60g japonica rice, white chrysanthemum 15g, medlar 15g and celery 50g.
Methods: Decocting soup instead of tea.
Efficacy: clear brain, lower blood pressure and reduce blood fat.
Analysis: Chrysanthemum has the functions of clearing away heat and toxic materials, calming the liver and lowering blood pressure; Celery can help calm the liver, clear away heat and lower blood pressure, and is effective for red eye and dizziness. Lycium barbarum nourishes kidney and liver, aiming at the pathogenesis of senile hypertension, such as deficiency of liver and kidney and hyperactivity of liver yang. This prescription treats both the symptoms and root causes, and is suitable for hypertensive patients with headache, dizziness, tinnitus, impatience and irritability, and soreness of waist and knees.
Chrysanthemum is sweet, bitter and cold. Enter lung meridian and liver meridian. Indications: dispelling wind and clearing away heat, clearing liver and improving eyesight, clearing away heat and toxic materials. Can be used for treating wind-heat common cold, headache, dizziness, conjunctival congestion, swelling and pain, and carbuncle. [dosage and usage] 6 ~ 15g. Boil, steam, soak and fry. 【 Ingredients and Pharmacology 】 Contains adenine, choline, stachydrine, stevioside, amino acids, luteolin, borneol, camphor, vitamin B 1, etc. It has antipyretic and analgesic effects, dilates peripheral blood vessels and lowers blood pressure. Celery [Source] The whole grass of celery in Umbelliferae. Sweet, bitter and cold. Enter lung, stomach and liver meridians. 【 Ingredients 】 The stems and leaves contain apigenin, vinegar in Buddha's hands, volatile oil, organic acids, carotene and sugar. It has antihypertensive and diuretic effects. 【 Function 】 Calm the liver, clear away heat, dispel wind and promote diuresis. Used for hypertension, dizziness, headache, blushing, bloody stranguria, pain and swelling.
4. hypoglycemic porridge
pumpkin lily porridge
[Formula] Oat 100g, pumpkin 60g, lily 50g. Accessories: Lycium barbarum 10g.
[Method] Put pumpkin, lily and medlar together in a pot, add a proper amount of water, add oatmeal when it is cooked, and eat it after boiling.
【 Efficacy 】 Nourishing yin, clearing away heat and lowering blood sugar
[Suitable for the crowd] Diabetic patients or those who are usually thirsty, thirsty, tired, upset and insomnia.
Pumpkins are sweet and warm. Enter the spleen and stomach meridian. 【 Ingredients 】 Contains citrulline, asparagine, carotene, vitamin (B, C) fat, glucose and mannitol. 【 Efficacy 】 Tonifying the middle energizer, relieving inflammation and pain, detoxifying and killing insects. Lily is sweet, slightly bitter and flat. Into the heart and lungs. Indications: moistening lung, relieving cough, clearing heart fire and calming nerves. It can be used for the syndrome of yin deficiency of heart and lung, such as chronic cough, excessive phlegm and less blood, physical weakness and upset, fright and delirium. 【 Ingredients and Pharmacology 】 Contains colchicine, starch, protein, fat, etc. Has the effects of increasing lung perfusion, resisting histamine asthma and relieving cough.
5. Strengthening the spleen and nourishing the stomach porridge
(1) Coix seed yam porridge
[Formula] Ingredients: 50 grams of Coicis Semen, 30 grams of lotus seeds, 50 grams of yam, 50 grams of rice, white lentils 15 grams, jujube 10 tablets, and crystal sugar 10 grams.
[Method] Coix seed, lotus seed and rice are washed, and yam is washed and peeled. Put the casserole on fire, add a proper amount of water, first put Coicis Semen, lotus seeds and white lentils in the pot, and cook for 20 minutes, then put yam and rice in the pot, boil again, then add jujube and crystal sugar, and cook with slow fire until porridge.
Note: Fresh yam is better. If not, dry yam can be used instead.
【 Efficacy 】 Strengthening the spleen and benefiting qi, clearing heat and stopping diarrhea.
[Adapt to the crowd] People with spleen and stomach qi deficiency usually have symptoms such as fatigue, shortness of breath, laziness, dizziness, tinnitus, loose stool, and gastrointestinal discomfort.
Lotus seeds taste bitter, astringent and flat. Entering the heart, spleen and kidney meridians. Indications: nourishing heart and spleen, benefiting kidney and astringent essence. Used for diarrhea due to spleen deficiency, nocturnal emission, leucorrhea, etc. [Dosage and usage] 9 ~ 18g. Stir-fry, stew and cook. 【 Ingredients and Pharmacology 】 Contains protein, fat, carbohydrate, calcium, phosphorus, iron and more starch and raffinose.
(2) Black-bone chicken porridge
[Formula] Rice100g, black-bone chicken100g, Lycium barbarum15g, and Lentinus edodes 20g. Appropriate amount of onion and salt.
【 Method 】 Black-bone chicken was put into a casserole, stewed with water until the chicken was cooked, then drained and seasoned.
【 Efficacy 】 Supplementing qi and nourishing yin and qi and blood.
[Applicable crowd] It is suitable for people with weak constitution, low immunity, easy to catch a cold, fatigue, shortness of breath, weakness of waist and knees, tinnitus and deafness.
[Analysis] Rice has the effects of regulating stomach and qi, regulating five internal organs, tonifying spleen deficiency and strengthening bones and muscles. Black-bone chicken is sweet and nourishing, and has the functions of nourishing qi and blood, nourishing yin and clearing heat. It contains protein, fat, calcium, phosphorus, iron, vitamins and other nutrients. Lycium barbarum is sweet and has the functions of tonifying kidney, moistening lung, nourishing liver and improving eyesight. It contains many vitamins and amino acids, such as protein, fat, carotene, nicotinic acid, β-sitosterol, linoleic acid, sugar, calcium, iron, phosphorus, nutmeg, etc. It has the function of "adaptogen" similar to ginseng, and is an ideal drug for replenishing essence, strengthening body and improving immunity. Mushrooms can replenish qi and deficiency, and strengthen the spleen and stomach. Besides protein, fat and various amino acids, it also contains mushrooms, lentinan and acetamide. The interferon inducer it contains can induce the production of interferon in vivo and has the function of preventing diseases.
[Usage] Eat meat and porridge 2 ~ 3 times a week for 3 weeks.
6. nourishing liver porridge
[Formula] Ingredients: 50g of pork liver, 50g of carrot, 30g of spinach, and 0/00g of japonica rice/kloc. Ingredients: salt and chives.
[Method] Wash and slice pork liver, wash spinach, remove roots and cut into sections, and shred carrots. Boil the washed japonica rice in water first, then add liver, carrot, spinach and pork liver to cook, and add a little chopped green onion and salt.
【 Efficacy 】 Nourish yin and blood, nourish liver and improve eyesight.
[Applicable people] People who usually suffer from liver disease or are accompanied by backache, dizziness, tinnitus and decreased vision.
【 Usage 】 Eat porridge, liver and vegetables three to four times a day.
7.fairy porridge
【 Formula 】 Five shallots, three slices of ginger, rice vinegar 100ml and glutinous rice100 g..
【 Method 】 First, clean the glutinous rice with clear water, put it in a pot, add ginger and appropriate amount of water, 1-2 boil, add chopped green onion, cook until half cooked, then add rice vinegar and mix well.
【 Efficacy 】 Eliminating cold
[Applicable people] This prescription is suitable for the elderly, the infirm and those suffering from exogenous cold.
[Usage] Take one dose twice a day, drink porridge while it is hot, rest in a windless place, and take sweating as the degree.
[Taboo] When cooking this porridge, it is not advisable to cook it for a long time.
Article 2 Health preservation and disease prevention
Gastrodia fish head
[formula]
Gastrodia elata 10g, Ligusticum chuanxiong 6g, Poria cocos 10g, fresh carp1g.
[production]
Slice the first three herbs, put them into the fish head and put them into the pot; Add onion and ginger and steam for 30 minutes. Stir-fried spoon with water, starch, clear soup, sugar, salt, pepper, sesame oil, monosodium glutamate and other seasonings; Boil it and pour it on the fish.
[efficacy]
Calming the liver and calming the wind, promoting qi and blood circulation, invigorating the spleen and calming the nerves.
[Applicable people]
Hypertension, neurasthenia, dizziness, headache, dizziness, numbness of limbs.
[analysis]
Gastrodia elata, calming the liver and calming the wind, activating collaterals and relieving pain. Contains vanillin, vanillin, alkaloids, mucus, vitamin A and other substances. Carp benefits qi, nourishes blood and promotes diuresis. It contains protein, fat, calcium, phosphorus, iron, various amino acids, creatine, creatine phosphate, nicotinic acid, vitamin A, vitamin B 1, vitamin B2, vitamin C and cathepsin. Chuanxiong rhizome has the functions of promoting qi and blood circulation, expelling wind and removing dampness, and contains ligustrazine, ligustrazine, ferulic acid, vanillin, vitamin A, etc. Poria cocos has the effects of promoting diuresis, removing dampness, invigorating spleen, regulating stomach, calming the heart and calming the nerves, and contains poria cocos sugar, hard alkane, cellulose, pachymic acid, octanoic acid, lauric acid, protein, fat, sterol, lecithin, choline and protease. The combination of these products has the functions of strengthening the heart, strengthening the stomach, inducing diuresis, resisting bacteria, lowering blood sugar, lowering blood pressure, improving immune function and resisting tumor.
Chicken slices in September
[formula]
Fresh chrysanthemum petals 100g, chicken breast 600g, 3 eggs, chicken soup 150ml, vegetable oil 500g, salt, yellow rice wine, sugar, pepper, sesame oil, ginger, onion and starch.
[production]
Peel and remove tendons from chicken, and then cut into thin slices; Wash fresh chrysanthemum petals gently with clear water and soak them in cold water; Wash onion and ginger and slice; Take the yellow eggs away and keep them clean. Mixing chicken slices with egg white, salt, monosodium glutamate, pepper and corn flour; Salt, sugar, pepper, monosodium glutamate, starch and sesame oil are mixed into juice. Heat a wok with high fire, put oil in it, when the oil is 40% to 50% hot, add chicken slices, pour them into a colander to filter oil, leave oil in the wok, heat them, stir-fry onion and ginger, then pour chicken slices into a rice wine wok, stir the mixed juice evenly, pour chrysanthemum petals into the wok, stir a few times, and plate.
[Applicable people]
The compatibility of the two drugs has the effects of clearing liver-fire, lowering blood pressure, nourishing yin and tonifying deficiency, and is suitable for patients with cardiovascular and cerebrovascular diseases.
[efficacy]
Calming liver and clearing heat, replenishing essence and marrow.
[analysis]
Chrysanthemum, dispelling wind and clearing heat, calming the liver and improving eyesight. It has antihypertensive and antibacterial effects. Chicken, warming the middle warmer, benefiting qi, replenishing essence and marrow. Rich in protein and unsaturated fatty acids, it is a good tonic.
Ginseng sweet glutinous dumplings
Ingredients: ginseng powder 5g, black sesame 30g, sugar 150g, chicken oil 30g, flour 15g and glutinous rice flour 50g.
Production: Boil chicken oil, filter residue, and air-cool; Stir-fry flour in a griddle; Stir-fry and mash black sesame seeds, add white sugar, sprinkle with ginseng powder and mix well to make a heart shape; Mix glutinous rice flour evenly, and make dumplings with stuffing. When the water in the pot is boiled, put jiaozi in the pot and cook it, and you can eat it.
Efficacy: tonify the middle energizer, soothe the nerves and strengthen the heart. Suitable for spleen deficiency, palpitation and spontaneous sweating, fatigue and fatigue.
The third chapter is an example of preserving health and prolonging life.
1. Braised sheep brain with Polygonum multiflorum Thunb.
【 Composition 】 20g of Polygonum multiflorum Thunb, 20g of Chinese yam, 30g of Polygonatum sibiricum, sheep brain 1, salt, monosodium glutamate, pepper, mutton soup and cooking wine.
【 Efficacy 】 Invigorate spleen and kidney, prolong life, strengthen brain and improve intelligence.
Indications: It is used for the elderly with weakness, loss of appetite, fatigue, hypomnesis, soreness of waist and knees, tinnitus and deafness.
[Production] Wash the sheep brain with clear water, gently tear off the brain membrane, put it in a casserole with washed medlar and yam, pour into mutton soup, add a proper amount of refined salt and cooking wine, simmer with slow fire until the sheep brain is cooked, and add a little monosodium glutamate and pepper to serve.
【 Solution 】 Sheep brain is the brain marrow of sheep, which is rich in vitamin C, lecithin and cerebroside, among which lecithin is an important substance that constitutes nerve tissue and participates in brain metabolism. Polygonum multiflorum Thunb. It tastes bitter, sweet and astringent, slightly warm, and has the function of nourishing liver and kidney. This product contains lecithin, crude fat, starch and anthraquinone derivatives. Polygonatum odoratum is sweet in taste and flat in nature, and has the functions of tonifying the middle energizer and nourishing the heart and lungs. This product contains mucus, starch, polysaccharide and other ingredients. Yam is sweet in taste and flat in nature, and has the functions of invigorating spleen, tonifying lung, tonifying kidney and solidifying essence. Contains diosgenin, mucus, choline, glycoprotein, polyphenol oxidase, dopamine, vitamins and other substances, which has protective effects on improving memory and delaying aging; Taking mutton soup rich in protein, fat, calcium and phosphorus as raw materials, it can enhance the homologous efficacy of various medicines and foods. Taking all the medicines together can strengthen the spleen and kidney, prolong life, strengthen the brain and improve intelligence.
2. Ginseng and peach kernel chicken
【 Composition 】 50g of Lycium barbarum, 30g of Radix Pseudostellariae, walnut kernel 100g, 500g of tender chicken, 2 eggs, coriander 100g, and proper amount of salt, sugar, starch, onion and ginger.
【 Efficacy 】 Anti-aging, tonifying kidney and essence, strengthening brain and improving intelligence.
Indications: It can be used to treat senile asthenia, insomnia, amnesia, soreness of waist and knees, deafness and tinnitus.
[Production] Peel the chicken and cut it into thin slices; Soak walnuts in boiling water, peel them, fry them in an oil pan, cut them into fine particles together with washed medlar, and chop onion and ginger. Yellow the eggs, add starch and water, and mix well. Add chicken slices, medlar, walnut kernel and the above seasonings and mix well. Spread cellophane flat on the chopping board, sprinkle coriander evenly, put chicken slices on it and fold it into a rectangular paper bag. Pour peanut oil into the pot and cook it until it is half cooked. Put the wrapped chicken in the pot and fry it. Take it out and eat it.
【 Solution 】 Walnut kernel is rich in nutrition and contains unsaturated fatty acids (linoleic acid and linolenic acid) necessary for the anabolism of human brain cells. Vitamin E contained in it has antioxidant and free radical scavenging effects, which can effectively prevent the aging of brain and body organs. Lycium barbarum is sweet and has the functions of tonifying kidney, moistening lung, nourishing liver and improving eyesight. It contains many vitamins and amino acids such as protein, fat, carotene, nicotinic acid, β-sitosterol, linoleic acid, sugar, calcium, iron, phosphorus, acid pulp, etc., and has the function of "adaptogen" similar to ginseng.
It is an ideal drug for delaying aging, strengthening body and increasing intelligence and prolonging life. Pseudostellaria heterophylla is sweet, slightly bitter and flat in nature, and has the function of invigorating qi and promoting fluid production. It contains amino acids, polysaccharides or glycosides, phenolic acids or tannins, flavonoids and trace elements such as copper, zinc, manganese, iron, magnesium and calcium, as well as fructose, starch and saponins. After treatment, symptoms such as fatigue, fatigue, spontaneous sweating, decreased diet, dry mouth, lack of body fluid, cough and excessive phlegm appear. Chicken is warm, has the functions of warming middle warmer, invigorating spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence, and contains protein, fat and vitamins. Coriander contains protein, fat, sugar, vitamins, carotene, nicotinic acid, calcium, phosphorus and iron. Medicine and food are homologous, tonifying kidney and essence, benefiting brain and increasing intelligence.
3. longan tremella lotus seed soup
【 Composition 】 30g longan meat, 20g tremella, 30g lily, 30g lotus seed and ice.
50 g sugar
【 Efficacy 】 Invigorate the spleen and kidney, nourish the heart and moisten the lungs, nourish the heart and soothe the nerves.
Indications: dizziness, tinnitus, insomnia, forgetfulness, palpitation, etc. caused by physical weakness, old age and infirmity.
Shortness of breath, weakness, etc.
[Production] Lotus seeds are soaked in warm water to remove the heart; Soak tremella in warm water and wash it. will
Put lotus seeds and longan meat together in a pot, add appropriate amount of water, boil with strong fire, add lily and tremella, and stew with slow fire until the soup is slightly thick. When the lotus seeds are ripe, add rock sugar, dissolve and mix well.
[Fang Jie] Longan meat is sweet and warm, which is beneficial to the heart and lungs, nourishing qi and blood, calming the heart and calming the nerves, moistening the lungs and relieving cough. Contains choline, adenine, protein, fat, vitamins, inorganic salts, sugar, tartaric acid, etc. Lily is sweet, slightly bitter and flat in nature, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Contains alkaloids such as colchicine, starch, protein, fat, vitamins and other substances; Lotus seeds are sweet, astringent and flat, and have the functions of strengthening the spleen and regulating the stomach, nourishing the heart and calming the nerves. They are rich in starch, raffinose, protein, fat, calcium, phosphorus, iron and nuciferine. Tremella fuciformis is sweet, light and flat, and has the functions of moistening lung, resolving phlegm, nourishing yin and promoting fluid production. Tremella fuciformis is rich in protein, fat, sugar, vitamins, various amino acids, vegetable gum and other substances. Rock candy is sweet in taste and flat in nature, and has the functions of tonifying the middle warmer, harmonizing the stomach and moistening the lungs. It mainly contains glucose, fructose and sucrose. The combination of various medicines and foods has the functions of strengthening the spleen and tonifying the kidney, nourishing the heart and moistening the lungs, nourishing the heart and calming the nerves.
The fourth article is diet health care and disease prevention.
Alisma orientalis and Qiling chicken
[formula]
Alisma orientalis 30g, Poria cocos 20g, Lycium barbarum 30g, hen 1 hen.
[production]
First, gut the hen, wash it, put Poria, Lycium barbarum and Alisma orientale into the hen's belly, and steam it in a casserole for 2-3 hours. Remove the oil slick and dip the chicken in the right amount of seasoning.
[efficacy]
Diuresis and dampness absorption, nourishing yin and blood, benefiting eyesight, replenishing essence and marrow.
[Applicable people]
Fatty liver caused by deficiency of liver and kidney or spleen deficiency and excessive dampness.
[analysis]
Alisma orientalis has diuretic, blood pressure lowering, blood sugar lowering, cholesterol lowering and anti-inflammatory effects. Lycium barbarum has the effects of nourishing yin and enriching blood, improving eyesight, reducing blood fat, resisting fatty liver, resisting aging, promoting hematopoiesis and estrogen. Poria cocos, which promotes diuresis and permeates dampness, has the functions of strengthening heart, strengthening stomach, nourishing, diuresis and anti-tumor. Chicken, which warms the middle energizer, tonifies essence and marrow, is rich in protein and unsaturated fatty acids, and is a good product for nourishing the body. This diet nourishes the liver and kidney, strengthens the spleen and promotes diuresis.
[Applicable people]
Fatty liver caused by deficiency of liver and kidney or spleen deficiency and excessive dampness.
The fifth tea article
Chapter VII Teaching Materials for Diet Training