Boiled eggs are more nutritious, because the egg itself is basically no loss of nutrients, containing a lot of protein, vitamins, lecithin, sterols, and calcium, phosphorus, iron and other trace elements, after steaming is more conducive to human digestion and absorption.

After steaming the eggs, the protein will become fluffy, conducive to human digestion and absorption, although nutritious, but should not be eaten too much at one time, more food is not easy to digest. Steamed eggs to avoid eating with persimmons, soy milk, so as not to affect the absorption of nutrients.

Nutritional notes

In the "heart-healthy list", in order of priority are poached eggs, boiled eggs, egg soup and steamed eggs, fried eggs, eggs, scrambled eggs.

"Protein best digested list", in order of priority are poached eggs, fried eggs and scrambled eggs, steamed eggs. The "Vitamin Preservation Ranking", in order of preference, is boiled eggs, steamed eggs, poached eggs, fried eggs, scrambled eggs, and scrambled eggs.

References for the above: People's Daily Online - Eggs have the most nutritional 4 health benefits! Boiled is the best