Since ginseng fruit is a fruit, it can of course be eaten directly. However, when eating fresh, you must choose natural ripe fruit with light yellow flesh. Such ginseng fruit tastes sweet and juicy, moderate in hardness, with a faint fragrance and the best taste.

How to eat: choose ginseng fruit with full shape and yellow color, wash and dry the surface moisture; Use a knife to make a small cross at the top of the ginseng fruit, tear off the peel from top to bottom, dig the pulp with a spoon to eat or bite directly.

2. Squeeze juice?

Ginseng fruit juice is rich in content. Besides fresh food, it can also be used to squeeze juice to drink. Wash the ginseng fruit, peel it off, cut it into small pieces, put it into a juicer, add a little cold boiled water, start the juicer, and pour the squeezed juice into a cup for direct drinking. Of course, you can also add some honey for seasoning.

In addition to the above two common eating methods, ginseng fruit can also be used in dishes, such as cold ginseng fruit, ginseng fruit fried meat, steamed ginseng fruit and so on.

Matters needing attention in eating ginseng fruit

As a common fruit in life, ginseng fruit has high nutritional value and edible value, and its peel can also be eaten. The peel contains a certain amount of vitamins, protein, cellulose, sugar and other ingredients. Proper consumption can supplement nutrition for human body, which is beneficial to human health and does not need peeling. ?

However, because the peel of ginseng fruit is hard and the taste is astringent compared with the pulp, some people don't like to eat it in life, so you can choose to remove the peel of ginseng fruit at this time, so you can eat it or not, mainly according to your own preferences.

Ginseng fruit is a fruit of Solanaceae, which contains a large number of vitamins, protein, cellulose, sugar, organic acids and other ingredients, with high nutritional value and edible value, and the peel can also be eaten. However, it is generally not recommended to eat it directly. It is best to wash it before eating it. After all, ginseng fruit will inevitably have dust or pesticide residues during transportation, so it is safer to wash it. ?

The capsule inside the ginseng fruit can be eaten. Ginseng fruit is a kind of edible fruit, sweet and sour, which is rich in protein, vitamins, cellulose, sugar, organic acids, calcium, iron, phosphorus and other ingredients, with high nutritional value and edible value. Proper consumption is good for human health. It's just that the taste of ginseng fruit sac is not very good, and many people don't like to eat it in life, so it is not recommended to eat ginseng fruit heart sac, but in fact it is edible.

Ginseng fruit is sweet, which contains a lot of vitamins, cellulose, protein, organic acids, calcium, iron, phosphorus and other ingredients, and its nutritional value and edible value are relatively high. Proper consumption is good for human health. Every gram of ginseng fruit contains about 86 calories, which is low compared with many fruits in life.

Reference to the above content: Baidu Encyclopedia-Ginseng Fruit (Solanaceae Solanum)