Hello, my hometown is Gansu, and our local children mainly eat mutton, earthen pots and rice-flour buns during the solar term. Rice-flour steamed bun and earthen warm pot are often eaten in Qingyang City, Gansu Province during the slight cold season. The main ingredients of rice-flour steamed bun are fresh rice flour, and the finished product is golden, tender and fragrant. The main ingredient of the earthen warm pot is white radish slices, and the auxiliary materials include auricularia auricula, day lily, bean sprouts, vermicelli, mushrooms, tofu and so on. Mutton is a common ingredient, which can be used to make stewed mutton, braised mutton and other delicacies.

As the saying goes, "When it's a slight cold, it's 239, and it's freezing in the cold." When it's a slight cold, the weather is getting colder and colder, and the food is more exquisite.

1, Zibu Decoction

In mild cold weather, the temperature in many areas will basically drop to a minimum, so it is very important to resist the cold food supplement. It is necessary to choose more warm foods and replenish calories and nutrients to the body in time. It is very good to stew a bowl of warm nourishing soup with various ingredients, such as mutton and chicken.

2. Yellow sprouts.

Eating yellow sprouts is a custom in the slight cold. Yellow sprouts actually refer to the buds of Chinese cabbage. After the winter solstice, the stems and leaves of the harvested Chinese cabbage are cut off, leaving the cabbage heart covered with manure. After half a month, they are taken out and eaten, and the taste is fresh, crisp and tender.

3. Eat mutton.

In the folk slight cold solar terms, it is necessary to nourish the body, and mutton is the best choice for tonic, especially for some people with cold hands and feet, because mutton has the effect of tonifying the middle warmer and replenishing qi and warming the spleen and stomach.

4. Drink chicken soup.

There is a tonic custom of "one chicken every nine days", and Xiao Han wants to eat chicken on this day. Chicken is rich in nutritional value, and its fat content is lower than that of pork and mutton, so it is easily absorbed after being ingested. The slight cold solar term is the coldest time in the weather. Drinking some hot chicken soup can not only resist the cold, but also not breed internal fire. It is a nourishing good product.

5. Eat vegetable rice

There is a custom of eating vegetable rice with slight cold. The so-called vegetable rice is stir-fried with vegetables and rice. Of course, it is not limited to these two things. You can choose suitable side dishes, such as bacon, sausage, ham, diced salted duck and so on, according to your family's tastes.