Hello, my friend! Kidney calculi-No spinach, tofu, coffee, cheese, beer, milk, asparagus, black tea, ice cream, cocoa, etc. Diet should be light, not greasy! Drink less wine! I suggest you drink more warm water; Doing more jumping exercises, jumping stairs, skipping rope, playing ball games and other activities is conducive to discharging stones; Often listen to light music, watch funny sketches, cross talk jokes, etc. Because when people laugh, turbid qi drops and clear qi rises, which is beneficial to massage internal organs, regulate endocrine coordination and help to remove stones! Good for your health! I wish you a happy mood, good health and all the best!