Vitamin B on the role of hair

Vitamin B on the role of hair, now on the market appeared a lot of vitamin health care products, vitamins for our body is very important, because the B vitamins have a very good effect, our body is once the lack of B vitamins is likely to be some of the symptoms of the discomfort, but a lot of people for the role of vitamin B are not very understandable, and even lack of clear. The role of vitamin B are not too well understood, and even lack of is not clear, look at the vitamin B on the hair what benefits it

Vitamin B on the role of hair 1

1, the human body if the long-term lack of vitamin b2, easy to lead to excessive sebum secretion of the skin, if it is the scalp part of the sebum increased, it is easy to cause hair loss;

2, the human body if the lack of vitamin b6, there will also be sebum secretion, but it is easy to cause hair loss. b6, there will also be sebum secretion abnormalities, while the lack of vitamin b6, will also affect the metabolism of human pigment, when the lack of vitamin b6 when the human hair color will be gray, hair growth will also be in a bad state;

3, when the human body lacks vitamin b3, the hair will have a whitish manifestation of the same will be the growth of poor. Condition;

4, there is a substance called inositol, which is also a member of the vitamin b family, when the human body lacks this substance, the hair is prone to fall out;

5, in childhood some children's hair will turn gray prematurely, this situation indicates that the child may be deficient in vitamin b12.

Vitamin b on the role of hair 2

What are the benefits of B vitamins for hair?

Vitamin B2 - good for hair growth

Vitamin B2 is involved in the redox reaction of the cells, can help the synthesis of hemoglobin and the metabolism of proteins and fats, which can increase the value of the scalp to resist the damage of the sun, and to promote the regeneration of the cells is more favorable to the Hair growth. Vitamin B2-rich foods include: eggs, scallops, spinach, pumpkin, corn, etc.

Vitamin B3 - maintains scalp health

Vitamin B5 - maintains strong hair

Vitamin B5 is also called pantothenic acid, which helps the body to respond to carbohydrates. pantothenic acid, which helps the body convert carbohydrates (for energy), and the source of nutrition for keratin, the main component of the hair shaft, is protein. Adequate protein is essential for healthy hair. Foods rich in vitamin B5 include cod, yogurt, broccoli, mushrooms and lobster.

Vitamin B6 - promotes a dark scalp

Vitamin B6, also called pyridoxine, helps support adrenal function and the calming health of the nervous system, as well as essential metabolism. A deficiency of vitamin B6 affects the metabolism of the body's pigments, which can lead to an ashy or white hair color, and hair growth will be impeded. Foods rich in vitamin B6 include: grains, bananas, beans, potatoes, etc.