Materials

25 grams of tomato sauce, 250 grams of cauliflower, 30 grams of sugar, 2 grams of salt.

Operation

1. Hand break the cauliflower into small pieces, wash with water, put into a pot of boiling water to blanch off the raw, out into a basin of cool water to cool off, control the water, put into the dish, sprinkle salt and stir evenly to make it taste.

2. Take a bowl, the tomato sauce, a little cold water, sugar into a sauce, poured on the cauliflower, stir evenly that is complete.

Efficacy

Tomato sauce has most of the nutrients, especially the high content of vitamin C, with cauliflower, will give the body more vitamin C, favorable health care and disease prevention. Cauliflower crispy, tomato sauce flavor fresh, this dish into sweet and delicious.