red ginseng
decocted in soup or stewed. Chewing is the simplest way to take red ginseng, cut red ginseng into thin slices, take 2-3 slices of about 3 grams in the mouth for a few moments, and then chew and swallow it when there is abundant saliva in the mouth. Or you can make tea to drink, that is, cut red ginseng into thin slices, take 2-3 grams in a bowl or cup, add boiling water to brew, smother the cover for 5 minutes to take, repeated several times after the ginseng tablets chewed and swallowed. Research and use, the senate will be ground into a fine powder, swallowed every day, the method of red ginseng dosage is less, depending on the individual constitution, generally 1-1.5 grams each time.
Stewing red ginseng is best stewed under water, before stewing with a wet cloth wrapped, to be softened after ginseng, cut into thin slices, take 3-5 grams, put into a porcelain bowl, add half a bowl of water, stewed under water for 30 minutes can be taken, after serving the soup slices of ginseng can be stewed twice more to drink, in order to avoid waste, the last with the soup and even the slag eaten together. It should be noted that after the ginseng juice is stewed, don't open the cover in a hurry, wait for it to cool down naturally and take it when it is a little bit cool. Red ginseng is often accompanied by a certain bitter taste, if you want to taste better, ginseng and lean pork, chicken, fish, etc. can be cooked and stewed together, not only nourishing and strengthening the body, but also to eliminate the bitterness, but the ginseng should be put after the time should not be too long, generally not more than 2 hours.
However, red ginseng is not suitable for people who are "not weak in body" and "weak in yin and prone to fire". Many people think that they are undernourished and weak when they are not feeling well, but in fact, many of them are overnourished, especially city dwellers, and it is not suitable for them to take supplements, especially red ginseng, which is a great tonic for them. Because red ginseng is warm, there are red gums, dry mouth and throat, easy nosebleed and other symptoms of "yin deficiency and easy to fire", it is not appropriate to use red ginseng.