1, when drinking water with American ginseng, in order to make the efficacy of American ginseng more obvious, we can also cut American ginseng into slices or segments, each time to cook on the fire 2-3 slices for about 1 hour, drink the juice, so that the effect will be more obvious Oh.

2, we can give American ginseng with chrysanthemum, jujube and other accessories for cooking and drinking, which can play a nourishing Yin, clearing heat and bright eyes.

3, it should be noted that, every day, 2-3 slices of American ginseng can be soaked, at the same time, control the drinking time, such as in the case of maladaptation as soon as possible to consult a doctor, American ginseng can not be eaten with turnips and pears, these two kinds of ingredients will dissolve the medicinal effect of American ginseng.

4, finally remind, American ginseng drink on an empty stomach is the best effect, because this is conducive to the stomach and intestines to absorb the nutrients more fully, it is recommended that the general is 2 hours before and after the meal at noon, because American ginseng has an anti-fatigue effect, so it is not recommended to drink at night.