Seaweed is processed from seaweed and contains many types of vitamins. It concentrates various B vitamins in seaweed, as well as many vitamins A and E. In addition, seaweed also contains about 15% of minerals, such as selenium and iodine, which can help the body maintain the acid-base balance of the body, which is beneficial to the growth and development of children, and also has the effect of delaying aging for the elderly.

The protein content in seaweed reaches 27, the fat content is only 1.1, and the dietary fiber content is as high as 22. It is beneficial to lowering blood lipids and cholesterol, dilating blood vessels and improving circulation. The taurine contained in it is also good for lowering blood lipids and promoting neurological development.

As a snack, seaweed has low calories and high dietary fiber, so women and children can use it with confidence