Raw materials:

300 grams of fresh beef tendons, 100 grams of salad oil, 8 Erjingtian pickled peppers, 50 grams of minced pork, 30 grams of Brussels sprouts, 60 grams of scallions, 50 grams of ginger slices, 10 peppercorns, 80 grams of garlic cloves.

Operation:

1, the fresh beef tendon washed, add pepper, ginger, green onion, coriander, cooking wine, steamed in a cage, and then cut into strips to be used;?

2, will be two thorns pickled pepper cut into long and short sections of the same, minced meat fried, garlic cloves cut fine, scallions cut into slices to be used;?

3, the pot into the salad oil, until the oil is eight mature, under the pepper grains, minced meat, pickled pepper segments, ginger, sprouts stir-fried. Then add the soup, put the appropriate amount of monosodium glutamate, chicken essence, pepper, sugar, soy sauce and other seasonings. Then add the beef tendon, cook for 3 minutes on low heat, add green onion slices, drizzle with sesame oil to serve and enjoy.

Nutritional value:

The hoof tendon in rich collagen, fat content is also lower than fat, and does not contain cholesterol, can enhance the physiological metabolism of the cells, so that the skin is more elasticity and toughness, to slow down the aging of the skin;

has the effect of the strong tendons and bones, the soreness of the waist and knees, the body has a very good therapeutic effect on the thin people, to help young people grow and slow down the growth of osteoporosis in elderly women. the rate of osteoporosis in middle-aged and old women.

Applicable people:

Suitable for people who are weak and thin, with soreness and weakness of the waist and knees, postpartum coldness, abdominal pain and cold hernia, and regurgitation of stomach in the middle of the deficiency;

Anyone who is suffering from external evil heat or internal persistent heat should avoid eating it.

Use and dosage:

Dry cow hoof tendons need to be cooled or alkaline water hair, just bought the hair of the good hoof tendons should be repeated with water over the wash a few times.