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What nutrients can malnutrition eat?
After malnutrition, we should give priority to a nutritious diet, with high-quality protein and foods with high calcium content, such as fish, lean meat, beans, eggs, dairy products and bean products.

This kind of food will be very nutritious and helpful to malnourished children.

Usually, you need to pay more attention to avoid picky eaters and partial eclipse. The occurrence of malnutrition is mostly related to children's eating habits. Other snacks such as junk food, puffed food, pickled products, fried food, etc. Children can't eat anything without nutrition.

Some children will suffer from malnutrition, which is mainly caused by poor diet since childhood. If you are partial to food or picky about food, your nutrition will not keep up, which will also affect your physical development and lead to symptoms of insect spots and bad temper. So, what health products should they eat if they are malnourished?

1, malnutrition patients can eat some nutrients, but they must be in moderation. Children over three years old can eat some protein powder properly. Generally, the quality of protein powder of big brands will be better. Never buy some cheap small brands. Protein powder and milk will taste better and have a better effect. You can give your child a cup of protein powder every morning during or after meals.

2. Malnourished children have some advantages in eating spirulina, which can supplement the intake of some nutrients. When children are malnourished, diet conditioning is also very important. Be sure to pay attention to your child's diet, and you can't always supplement some nutrition unilaterally. Diet needs to be diversified, and it is best to be more nutritious. We can let children eat some foods rich in vitamins, such as vegetables and fruits, and we can also let them drink more freshly squeezed juice.

Malnourished babies must correct their bad eating habits. Parents should spend more time with their children every day. They must correct their habits of partial eclipse and picky eaters. It is better to eat on time every day. You can't always eat snacks or other junk food, so that you can get enough nutrition every day. Give children more food that looks delicious and can increase their appetite. This can also recuperate their malnutrition symptoms and give them more soy products and lean meat.

Finally, malnourished children need to exercise more while eating well. They should go out to exercise more every day, and getting more sunshine will also have many benefits and help, and they must dress appropriately, try to avoid being hot and cold, and avoid catching a cold frequently. Also pay attention to the benefits of letting children drink more water every day.