1, guava generally refers to guava, and the seeds in guava are usually edible. Guava belongs to tropical fruit, and its pulp and seeds are rich in nutrition. A proper diet is good for your health.

2. Guava gravy is rich and delicious. The seeds in the middle of guava belong to pure natural phenols, which have strong antioxidant components and can improve skin extensibility. After eating guava seeds, it will accelerate blood circulation, whiten skin and prevent skin moisture loss. Moreover, guava seeds are rich in calcium, phosphorus, vitamin C and other ingredients, which can enhance the nutritional components in the body. Guava seed is a crude fiber food, which can increase gastrointestinal peristalsis, help excrete stool and relieve constipation after entering the stomach.

3. Guava seed is insoluble cellulose, which is not easy to be digested by intestine, but it does not affect normal consumption and health. After eating guava seeds, the intestines will absorb the nutrients inside, and the waste will be discharged through the stool. Patients with weak stomach should try to avoid eating guava seeds, otherwise it will increase the burden on the stomach.