1.pump it up series can be seen on Youku. There are many programs, almost every year, such as Pump It Up Aerobics in 2005. Each episode lasts about an hour or a little longer. You can choose to practice for a certain period of time, and then stick to it for a while to see the effect. I suggest this, because this is mainly aerobic exercise, which is a healthy way to lose weight.

2. The biggest loser series, called Super Weight Loss in Chinese, is a good American weight loss program and can also be watched on Youku, but some videos may not be seen because they are encrypted, but some can still be watched. The important thing is that you have opened this video page, and you can also choose your favorite program from other related videos to watch.

3. Duoyan Zheng Fitness Dance, which is Korean, can also be used for reference. I suggest doing aerobic exercise.

Duoyan Zheng fitness dance mainly includes the following contents: 1, Duoyan Zheng fitness dance episode I-aerobics.

2. Duoyan Zheng J Fitness Dance Episode II-Dumbbell Practice

3. Duoyan Zheng Fitness Dance Episode III-Fitness Exercise

4. Duoyan Zheng Fitness Dance Episode 4-Sitting Exercise (Mat Exercise)

5. Duoyan Zheng Fitness Dance Episode 5-Big Ball Practice

6.episode 6-classic edition

If you are a man, I think you can try. Pump-up series, such as this one:

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The teacher is a man, and his movements are not so feminine. If you stick to the same time, the effect is excellent.