Daily nourishing and protecting the liver

Six daily behaviors that damage the liver, the liver is called the "dumb organ"

1. Lack of sleep and staying up late affect the liver's self repair.

2. Excessive drinking can damage the liver.

3. Excessive use of eyes, the liver stores blood and opens the eyes.

4. Emotional depression, pessimism, anger and anxiety.

5. Overeating and eating too much cholesterol.

6. High mental pressure and excessive thinking.

Daily nourishing and protecting the liver

1. Insist on soaking your feet every day

The most suitable time for foot soaking is 21:00 every night. This is the kidney meridian qi and blood. At the worst time, foot bathing and massage can improve blood circulation throughout the body and nourish the kidneys and liver. Foot bathing lasts for 20-30 minutes each time.

2. Don’t stay up late

The liver and gallbladder are most prosperous from 11:00 pm to 3:00 am, and the blood of all organs passes through the liver. At this moment, the detoxification effect of the liver has reached its peak. The best way to nourish the liver is to have a good rest.

3. Healthy diet

①Eat green vegetables and green foods every day to nourish the liver. Eating more green foods can soothe the liver and nourish the blood.

②Eat fish 2 to 3 times a week. Fish is rich in protein and has low fat content. It can help improve the body's immunity and reduce fatty liver.

③ Consistent intake of about ten grams of nuts every day can reduce inflammation and improve liver function.

④ In addition to eating auntie, insist on soaking wolfberry in water or liver-nourishing tea every day. Wolfberry can promote the repair of liver damage. And it contains carotene and lutein, which can nourish the liver and improve eyesight.

4. Keep exercising

Exercise for at least 30 minutes every day. Exercise can improve liver metabolism, liver function, eliminate liver endotoxins, and avoid fat accumulation in the liver.

5. Push the liver meridian

Put your right leg flat and bend it, straighten your left leg, fold your hands along the liver meridian, push forward to the knee joint, do this forty or fifty times Then switch to the other leg.