Egg soup and what to eat with the better
We most often drink tomato egg soup and spinach egg soup, in fact, you can and egg with the soup with the food is very much, such as corn, mushrooms, green vegetables, fungus, bamboo shoots, etc., egg soup is more suitable for the addition of some vegetables and other foods with the soup. Then someone will ask, can eggs and Chinese herbs with? In fact, eggs can also be used with Chinese medicine with stew, such as jujube, angelica, astragalus, wolfberry soup, there is a very good health effects. Here we introduce you to two common egg soup with eating method.
Tomato egg soup
Raw materials: tomatoes, eggs. Ingredients: peanut oil, vegetable oil, salt, chicken essence, ginger, onion, garlic.
Practice:
1, wash the tomatoes, cut into chunks, eggs into a bowl, mix well into the egg, the ginger, onion and garlic chopped spare.
2, in the pan into the vegetable oil, burned to 60% hot, and then the ginger, onion and garlic burst incense, and then into the tomatoes quickly stir fry for a few moments, and then add salt and a little water to boil.
3, soup boiled, pour into the egg to cook for a few moments, and then into the chicken seasoning, a few drops of sesame oil can be.
Tomato and tomato soup has delayed aging, beauty, reduce fat and blood pressure and stomach and digestion.
Mushroom and egg soup
Ingredients: mushroom, egg, baby bok choy, salt.
Practice: Wash the fresh mushrooms, tear into thin slices, in boiling water a little hot, fish out to be used; the egg knocked into a bowl, add wine, a little salt and stir well; small green vegetables washed. Frying pan on high heat, pour about 2 tablespoons of oil to heat, under the green vegetables stir fry a few times. Put in the mushroom, pour in the right amount of water, add salt and boil. Then pour in the egg liquid, and then boil that is complete.
Egg soup is our people's favorite soup, is the most nutritious soup, after years of research, the people created add up to more than forty kinds of egg soup cooking method. For example, if you have a cold, you can drink egg soup with ginger and sugar, tomato and egg soup to slow down the aging process, beauty and skin care, but also can lower blood fat and blood pressure, help digestion, increase appetite. Egg soup has moisturizing, enhance immunity, eye care and bright eyes, is very suitable for people to drink.