Nutritional value and edible method of jujube. Many women are no strangers to red dates. It is also common to cook a cup of brown sugar and Jiang Shui during dysmenorrhea, but do you really understand the nutritional value of red dates? Jujube is a very good nourishing food for women, and it can be eaten in many ways. Let's take a look at the nutritional value and eating method of jujube.
Nutritional value and edible method of jujube 1 (1) soaked in water.
The experiment of nourishing liver and detoxifying proves that people with poor liver function can drink jujube water for a week every day, which can increase human serum protein, thus helping to protect liver and detoxify. Jujube skin is hard and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and it is easy to lose vitamin C when boiled in hot water.
(2) Make tea with red dates
Make tea after frying red dates for invigorating qi and protecting throat, which can be used to treat stomach cold and stomachache. If longan is added, it is a good health care product for nourishing blood and invigorating qi, which is suitable for teachers and other people who often use their voices.
(3) red dates are boiled in soup
Yu Yu's Cough-relieving and Lung-moistening Prescription in Tang Dynasty records that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten lung. The specific method is: 20 grams of tremella, 20 red dates and rock sugar are cooked together for about half an hour.
(4) Boiled eggs with red dates
Boil brown sugar water with red dates and longan to enrich blood and nourish skin. When the red dates are rotten and the longan is soft, beat an egg and continue to stir-fry the eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
(5) soaking red dates in wine
Red dates with unobstructed blood vessels are easier to dissolve in wine during soaking, and proper drinking will have a certain effect on maintaining unobstructed blood vessels.
First, red dates have the functions of strengthening the spleen, nourishing blood and calming the nerves.
After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Second, stay in the face, freckle, bodybuilding, muscle gain
Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood.
Third, it has the functions of enriching blood and regulating menstruation, promoting blood circulation and relieving pain, and relaxing bowels.
Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished.
Fourth, the role of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five internal organs and treating deficiency.
50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core of jujube, put it in a pot with water and cook it until the jujube and fungus are cooked thoroughly, and add sugar.
Five, white face, smooth skin, reduced wrinkles.
500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
Nutritional value and edible method of jujube 2 nutritional value of jujube
Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.
Efficacy of jujube
The phrase "eat ten dates a day, and the doctor doesn't have to look for them" shows the great pharmacological effects of dates. Jujube can "tonify middle energizer, nourish spleen and stomach, moisten heart and lung, regulate ying and Wei, slow down yin and blood, promote fluid production, delight in color, dredge nine orifices, help the twelve meridians, and harmonize various medicines". Jujube is sweet in taste and flat in nature. It is a tonic in traditional Chinese medicine, mainly for invigorating qi, and has the effects of nourishing blood, calming nerves, relieving pain and regulating drug properties. It has certain curative effect on spleen deficiency, deficiency of qi and blood, anorexia, neurasthenia, inflammation of qi, hepatitis, anemia and other diseases, and can reduce some toxicity and irritation. Therefore, Chinese traditional medicine is often mixed with red dates, so as to achieve the purpose of attacking evil without hurting healthy qi by reducing the toxicity of its drugs. In addition, vitamin E in jujube can promote people's reproductive ability, and vitamin P can prevent and treat cardiovascular diseases and hypertension in the elderly.
People in China have always attached importance to the dietotherapy function of jujube. Practice has proved that jujube can not only get rid of diseases and strengthen the body, but also strengthen the brain, improve intelligence, moisturize the skin and cheer up the spirit.
How to eat red dates:
Generally, it is better to eat fresh dates. Fresh jujube juice is sufficient, which is more convenient for the human body to absorb and utilize the nutrients in fruits. Dried jujube cooked food is suitable. When eating, the jujube is soaked and washed first, then steamed and boiled. For example, add a small amount of ginger to make jujube ginger soup or add the same amount of peanuts and rock sugar to make jujube soup or porridge.
Ganmai jujube soup:
Fry red dates with wheat and licorice. Long-term administration has nourishing effects on anemia, thrombocytopenic purpura, hyperhidrosis, irritability and uncontrollable emotions in menopausal women.
Treating chronic hepatitis and liver cirrhosis:
Take 200 grams of jujube and 90 grams of wormwood, eat jujube and drink soup in the morning and evening, or 50 grams of jujube, peanuts and rock sugar each. Boil peanuts first, then add jujube and rock sugar to decoct soup. Take 1 dose every night before going to bed, effective for 30 days.
Hot drink of jujube paste and milk:
250g of red dates, 200g of milk, 20g of syrup120g, 25g of orange juice and 25g of apple juice. Boil the milk first, then mash the red dates, put the jujube paste into the milk, and finally add the other three flavors and mix well. This product is rich in nutrition, rich in milk fragrance and unique in taste. This is an excellent tonic drink.
Jujube milk jelly:
Jujube paste 100g, skim milk powder 150g, egg white 1, sugar 30g, boiled water 30ml, lemon juice 150g. Firstly, jujube paste and white sugar are mixed evenly, heated on fire to dissolve white sugar, and then turned off the fire to cool. Mix milk powder with boiled water, cool, add egg white, foam with chopsticks, slowly add jujube juice and lemon juice, stir well, put in a container and freeze in the refrigerator. The product is rich in nutrition, bright in color and high in protein.