Yogurt contains protein, lactic acid bacteria, calcium, vitamins and other nutrients, which is beneficial to human health. Yogurt has the effect of moistening intestines and relaxing bowels. Zinc, vitamin A, vitamin E and other trace elements in yogurt are helpful to the transformation and excretion of toxic substances in human body, reduce the stimulation of acne, relieve acne symptoms and help acne heal. Yogurt can also supplement calcium, lower cholesterol, beautify and enhance human immunity. It is a good nutritional and health food. Yogurt can enhance human immune function; Reduce serum cholesterol level. Experiments have proved that even without any drugs. Drinking about 24 grams of yogurt per meal can reduce cholesterol after one week. Regular consumption of yogurt can promote intestinal movement, shorten the time for food to transfer from oral cavity to anus, soften the contents of glycolysis colon, increase fecal excretion, prevent constipation and prevent colon cancer. So yogurt is called longevity food abroad.

Yogurt often contains more lactose, and some yogurts also add a lot of sugar to correct the taste. An 80g serving of yogurt can contain 20 million live bacteria, but because gastric acid will kill most of the probiotics when it enters the human body, there are often fewer probiotics that can really enter the intestine.