This whole wheat flour belongs to a kind of flour. The national standard of wheat flour is divided into general flour standard and special flour standard, in which the general flour standard includes high gluten wheat flour, low gluten wheat flour, wheat flour and whole wheat flour. However, whole wheat flour is different from ordinary flour. Ordinary flour only retains the endosperm of wheat, which is delicate and white. Whole wheat flour, including bran, is reserved, yellow-brown, and its nutritional components are also quite different. From the nutritional level, whole wheat flour will be higher than ordinary white flour. Whole wheat flour is rich in nutrients, such as dietary fiber, minerals and trace elements. It can promote gastrointestinal peristalsis, relieve constipation, be friendly to blood sugar and blood lipid, feel full and exercise to reduce fat. Whole wheat flour can be made into whole wheat bread, whole wheat steamed bread and so on. There are many whole wheat flours on the market, such as Golden Elephant Whole Wheat Flour, Hetao Whole Wheat Flour and Xinliang Whole Wheat Flour. You can choose high dietary fiber, which is the most effective ingredient.