What should women eat for tonifying kidney? Although kidney disease is a common disease in men, it can't be avoided in women, and studies have found that women's kidneys begin to decline after the age of 25. Therefore, it is very important for women to learn to nourish the kidney. So what food does kidney deficiency eat to tonify the kidney?

1, mulberry

Mulberry, also known as mulberry fruit and jujube, is one of the fruits that people often eat, and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, Mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.

2. Grapes

Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. There are many kinds and colors of grapes, and the black grape can tonify the kidney best. However, grapes are cold, and people with a cold stomach should be careful not to eat too much at a time.

3. Chestnuts

Warm in nature and sweet in taste, it not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.

4. Polygonum multiflorum Thunb

It has the function of nourishing liver and kidney and benefiting essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission from men and women is suitable for eating.

5, medlar

It is mild in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency, it is the most suitable food.

In addition to eating the above-mentioned kidney-tonifying foods, women can also exercise properly, such as Tai Ji Chuan, Baduanjin, Wuqinxi and Yoga.