Mushrooms are a nutritious food, they are rich in protein, vitamins and minerals. Moderate consumption of mushrooms has many health benefits, such as boosting immunity, promoting digestion and preventing certain diseases. If mushrooms are consumed in large quantities over a long period of time, they may cause some adverse effects.
Some mushrooms contain toxins such as muscarine and ergot alkaloids. These toxins can negatively affect the human body and lead to an increased risk of poisoning. Especially those who do not know how to distinguish edible mushrooms from poisonous ones are more likely to be poisoned by accidental consumption. Therefore, when picking mushrooms in the wild, always make sure you carry a professional or carefully understand how to identify edible mushrooms.
Consuming large amounts of mushrooms over a long period of time may also be taxing on the liver. Some studies have shown that substances in certain mushrooms can damage the liver and increase the risk of developing liver disease. Therefore, if you suffer from liver disease or have a family predisposition to liver disease, it's best to limit your mushroom intake.
Overconsumption of certain types of mushrooms may trigger an allergic reaction. Just like other foods, some people are allergic to mushrooms. Allergic reactions may include redness of the skin, shortness of breath, and nausea. If you suspect you are allergic to mushrooms, seek medical attention and a professional diagnosis as soon as possible.
To summarize, consuming mushrooms in moderation can be beneficial. Consuming large quantities of mushrooms over a long period of time may increase the risk of poisoning, burdening the liver and triggering allergies. So, enjoy them in moderation and be careful when picking them in the wild. Remember, a healthy diet should be varied and not put all your "eggs" in one "basket".
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