Top 1 Best and Fastest Foods for Tonifying Yang

Top 1 Best and Fastest Foods for Tonifying Yang. With the increasingly serious environmental pollution and the increasing pressure of life, many men will bring some andrology problems, and many common foods have good effects of strengthening yang and tonifying kidney. The following are the top 1 best and fastest foods for aphrodisiac: 1

1. Loach < P > Loach usually grows in mud, so it's slippery all over, and it's hard to grasp without mastering the skills, but its nutritional value is very high. In the view of Chinese medicine, loach is a good nourishing food, especially for men, and it has some symptoms such as decreased renal function, premature ejaculation and impotence.

2. Monopterus albus

Monopterus albus has been eaten as a medicinal diet for a long time. According to the records in the Compendium of Materia Medica, Monopterus albus has a very good effect of nourishing qi and blood, detoxifying and eliminating dampness, so it can play a good role in treating skin itching caused by physical fatigue, cough and damp heat, hemorrhoids, bleeding and even deafness, and at the same time, Monopterus albus has a good tonic effect on human deficiency.

3. Oysters

Oysters are foods that can tonify kidney and strengthen yang, and they are very nourishing ingredients from any angle. In traditional Chinese medicine, it is considered that oysters have a good effect on nourishing lung qi and kidney qi, while in western medicine, from the perspective of nutrition, oysters also contain very visceral vitamins and zinc ions, which can enhance the quantity and quality of sperm.

4. Sheep kidney

Generally, people eat more sheep kidney during barbecue, and its taste is strong, so not everyone can accept it. However, as sheep kidney, it has a good nourishing effect on kidney deficiency, and other animal kidneys have corresponding effects, such as donkey kidney and pig kidney, which can improve impotence due to kidney deficiency.

5. Donkey meat

Donkey meat and mutton are both warm ingredients, and their nourishing effects are also very good. Eating some mutton and donkey meat properly will have a good tonic effect on physical weakness, sexual desire loss, kidney deficiency, spleen and stomach deficiency and other physical conditions. And if you have cold hands and feet in winter, you can actually eat some mutton and donkey meat to drive away the cold.

6. Quails

Quails and pigeons are also nourishing food materials among flying birds, and because the mating behavior of females and males in quails and pigeons occurs more frequently, it also reflects that the content of sex hormones in their bodies is very rich, so it has a good effect on the decline of male sexual ability, as well as the problems of kidney deficiency and seminal blood loss.

7. leek

among all the ingredients, leek is a natural and healthy aphrodisiac food. On the one hand, it is a plant, so unlike animal viscera or other parts, it contains some animal hormones. Plants are natural and healthy, and will not cause any burden on liver and kidney. Moreover, the method is very simple and the effect is good. The most common one is to directly scramble eggs with leek.

8. Okra

Okra is a kind of food that has only been familiar to the public in recent years. In fact, it is rich in nutrients, and it is a treasure all over the body. It can play a very good auxiliary treatment role for male kidney deficiency and other male diseases, and there are many ways to do it. Whether it is cold salad or fried Okra, it can play a very good aphrodisiac effect.

9. Lycium barbarum L.

Lycium barbarum L. is a very effective aphrodisiac food. Although it is a Chinese herbal medicine, it is actually widely used in daily life, such as soaking Lycium barbarum L. in water, making Lycium barbarum L. in soup, etc., and the practice is not complicated. Basically, sometimes it can play a good aphrodisiac role when cooking.

1. Chestnut

Chestnut is also a natural food for tonifying kidney. From the point of view of traditional Chinese medicine, chestnut is warm and flat, and can be classified as kidney meridian, so it can nourish kidney deficiency, and can improve some conditions such as backache, weakness of legs and feet or frequent urination caused by kidney deficiency. The best effect is to eat it raw, but it is easy to cause abdominal distension and indigestion, so it can be cooked together. Top 1 Best and Fastest Foods for Tonifying Yang 2

What does a man eat fastest for aphrodisiac < P > The kidney-tonifying effect mentioned by black food is very good, for example, it is a good food for tonifying kidney and strengthening yang, and chestnuts are mild in temperament. It has the special effects of nourishing stomach, invigorating spleen, tonifying kidney, promoting blood circulation, stopping bleeding, relieving cough and resolving phlegm.

Black rice is also a good food. It is warm, has the functions of benefiting qi and enriching blood, warming stomach and strengthening spleen, reducing stool, stopping cough and asthma, nourishing liver and kidney, etc. It is especially suitable for patients with anemia, blood loss, physical weakness, premature ejaculation, nocturnal emission and frequent urination.

Meat food is also a good food, especially the liver of animals, which is very rich in protein and amino acids. Eating the kidney of animals has the function of tonifying kidney and replenishing essence, and can supplement the nutrients needed by the body, which is both nourishing and strong.

Better food in sea cucumber water can effectively improve the symptoms of loss of appetite, insomnia and dreaminess, and help men recover their appetite, making men's bodies healthier. Therefore, eating sea cucumber regularly can not only strengthen their bodies, but also supplement the nutrients that men need.

papaya is a good fruit, although eating papaya can have a good breast enhancement effect for women? But papaya can also play a certain role in aphrodisiac. We can directly soak papaya in white wine and then take it continuously every day, which can play a very good role in aphrodisiac.

Based on the above-mentioned answers about what men eat for aphrodisiac, finally, it needs to be added that men can eat more seafood for aphrodisiac, such as shrimps, crabs, fish and so on, which can be beneficial to the formation of sperm, improve the quality of sperm and increase the number of sperm. At the same time, mulberry and yam also have different degrees of kidney-tonifying effects. Top 1 Best and Fastest Foods for Strengthening Yang 3

Improving male sexual ability can actively exercise, and keeping aerobic exercise for more than 15-3min every day can obviously improve sexual function. You can also eat the following foods to improve sexual function:

1. Chinese chives: Chinese chives are also called Yang grass, which has obvious stimulating effect on enhancing sexual function;

2. Burdock: Burdock, also known as Oriental Ginseng, can obviously increase protein and amino acids, and has obvious stimulating effect on increasing androgen in men;

3. Nuts: Nuts contain a variety of trace elements such as zinc and selenium. When zinc is ingested in large quantities, it will stimulate the production of semen and the increase of androgen, which has obvious stimulating effect on improving sexual function;

4. Oysters: Oysters contain arginine, which can stimulate the synthesis of nitric oxide and the expansion of the corpus cavernosum. Arginine is the precursor of nitric oxide synthase. When arginine food intake increases, it will obviously improve sexual function and sexual ability.

5. Lycium barbarum: Men should eat more Lycium barbarum to improve their sexual function, and Lycium barbarum also has an aphrodisiac effect.

Nine kinds of aphrodisiac foods with better effects than aphrodisiac drugs

Eggs

The saturated fat, omega-3 fatty acids, vitamin D, cholesterol and protein contained in eggs are all essential to the production of testosterone.

Bananas

Bromelain contained in bananas helps to raise testosterone levels, and bananas are a kind of food that slowly releases energy, so if you want to have more passionate romance, you'd better eat more bananas.

ginseng

A study found that Korean red ginseng can improve 6% patients with erectile dysfunction.

Almonds

Only a handful of almonds can improve the sexual impulse of men and women, because almonds are rich in zinc, which can not only improve testosterone levels, but also enhance sexual desire.

Oyster

Zinc is very important for the production of testosterone, and Oyster is the most abundant food source containing zinc at present. If you don't like oysters, then cheese, especially whey cheese made in Switzerland, is also a good source of zinc.

oatmeal

oatmeal is full of calories, rich in zinc and L-arginine, and rich in vitamin B, which is beneficial to improving performance.

citrus fruits

In addition to reducing the level of stress hormone cortisol, citrus fruits contain vitamin A.. Vitamin A is indispensable for the production of testosterone, and it can reduce the level of estrogen, so that androgen can play a better role.

Spinach

This green leafy vegetable has been proved to reduce estrogen levels, and it is rich in magnesium, vitamin C and vitamin E, which are necessary for the production of testosterone.

Grapes

A study found that eating a bunch of purple grapes every day can increase testosterone levels, enhance sperm motility and make sperm stronger.