The specific way of eating is relatively simple, it is generally recommended that you eat in the morning before eating as well as at night before eating, about the amount of intake each time, if it is over 18 years of age of adults, generally a capsule, if it is a child, generally a 1~2g, if it is a baby 0~2 years of age of infants and young children, it is recommended that you a 1g. found it? Different age levels, different people their daily intake is not the same, you need to combine with the actual situation of self to choose. Incidentally, I would like to remind you that probiotics do not retain their activity in strong alkaline and acidic environments, so when you take probiotic powder, you must avoid foods that are too acidic or too alkaline as much as possible. The above is the answer I gave around the topic of how to eat probiotic powder in Australia. In general, whether it is from Australia's probiotic powder, or probiotic powder from other countries, it has a strong heat sensitivity, in the case of high temperature, its activity will be destroyed, so in the brewing of probiotic powder, to roughly 40 degrees to 50 degrees of warm water to soak, can not let the temperature is too high.