Sesame oil is also called sesame oil or sesame oil in many places. When simmering soup, many people like to add some sesame oil at the end, because the hot taste is very fragrant. Some people also like to put some sesame oil in when eating noodles, which makes it more flavorful. So, can sesame oil be used for cooking? Let’s talk about it below.

Sesame oil is commonly known as sesame oil. It is a must-have for cold dishes. It is not very delicious when used for stir-frying. The sesame oil will have a mushy taste when heated. However, if you like, you can add some after frying. Do not add too much. Otherwise, it smells like sesame oil and loses the original flavor of the dishes.

Pregnant and lactating women who eat more sesame oil can help speed up the removal of bad blood and replenish the lost vitamin E, iron, calcium, and other body essentials. Provide necessary nutrients and improve resistance. Especially during pregnancy and lactation, women eating more sesame oil can help women better protect their health and promote metabolism. At the same time, sesame oil does not contain ingredients harmful to the human body, but is particularly rich in vitamin E and relatively rich in linoleic acid. Linoleic acid can reduce blood lipids, soften blood vessels, lower blood pressure, and promote microcirculation. Supplementing vitamin E can increase the concentration of estrogen in women, improve fertility and prevent miscarriage.

To put it simply, in theory it can be used for stir-frying, but it generally has to be put away after stir-frying, otherwise the original flavor of the dish will be lost, so be sure to pay attention to this. Through the above detailed introduction to the functions of sesame oil, we can clearly understand sesame oil, so we will make good use of sesame oil in our lives in the future.