Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. People who often eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates converts excess cholesterol into bile acids, and the probability of stone formation is reduced when cholesterol is less; Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Chestnuts are rich in nutrition, and the content of vitamin C is even higher than that of tomatoes, which is ten times that of apples. The minerals in chestnuts are also comprehensive, including potassium, zinc and iron. Although the content is not as high as that of hazelnut, it is still much higher than that of ordinary fruits such as apples, especially the potassium content is more than three times higher than that of apples. Young people should drink more porridge in summer, preferably cold.

Composition details

Glutinous rice, coix seed, water, chestnuts, red dates.

1, coix seed should be washed and soaked one hour in advance.

2, red dates, glutinous rice, chestnuts.

3. Wash the red dates and soak for a while.

4. Boil the water in the pot, then add Coicis Semen and cook for 10 minute.

5. Put red dates and cook for another 5 minutes.

6. Add glutinous rice and cook for another 20 minutes.

7. Finally, add chestnuts and cook for 10 minutes until the porridge is thick.

Jujube and chestnut porridge

Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue. Jujube has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood.

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baby

material

30 grams of glutinous rice

30 grams of rice

10 jujube

10 chestnuts

working methods

1

Ingredients: 30g glutinous rice, 30g rice, chestnut kernel 10, dried jujube 10.

2

Step 1: Wash glutinous rice and rice and soak them in clear water in advance.

three

Step 2: Soak the red dates in water.

four

Step 3: Cut the chestnuts into small pieces and put them on a plate for later use.

five

Step 4: Put the rice and proper amount of water into the pot, add the red dates and boil them on high fire, then turn to low heat and cook for about 30 minutes.

six

Step 5: Finally, add chestnuts and cook for 20 minutes until it becomes sticky.

seven

Step 6: Put the cooked red jujube and chestnut porridge into a bowl and serve.