Apple is rich in zinc, which is a component of many important enzymes in human body and an important element to promote growth and development, especially an indispensable element to form nucleic acid and protein closely related to memory. Eating apples often can enhance memory, and has the effects of strengthening brain and improving intelligence.

Stay away from heart disease

Apple fiber and antioxidants can reduce bad cholesterol and increase good cholesterol content in the body, so eating one or two apples a day is not easy to get heart disease. Apples also contain boron, a mineral that helps to maintain bone density and protect the heart from heart disease.

Prevent tooth decay

The slower the apple is eaten, the better, because if an apple is eaten for more than 15 minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth, and play a role in protecting teeth from tooth decay and gingivitis.

relaxing bowel

You can put apples and carrots in water and cook them together. When cooked, you can take them with water, and your baby's stool will become soft and smooth again.

Stop leakage

Apples can promote the health of digestive system and reduce diarrhea.

Prevention of rickets

Apples are rich in minerals and vitamins. Babies often eat apples to prevent rickets.

nourish the blood

Babies are prone to iron deficiency anemia, and iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia in infants.

Maintain skin

Apple is rich in magnesium, which can make skin ruddy, shiny and elastic.