1, heat depends on raw materials.
The heat of mala Tang mainly depends on the type and quantity of raw materials, and the heat content of vegetables is much lower than that of meat. It is estimated that there are 64.87 calories per100g of mala Tang.
2. Will eating mala Tang make you fat?
Eating mala Tang is easy to get fat. Generally, the taste of mala Tang is heavier, mainly spicy and greasy, which is more irritating to the stomach. Eating more food is not conducive to digestion, and food is easy to accumulate in the body, which is easy to cause obesity.
3. How to eat mala Tang is not easy to get fat.
(1) control total amount
Don't eat mala Tang without being full, which will cause great burden to the stomach. It is necessary to control the total amount of mala Tang and choose the appropriate ingredients for mala Tang according to the amount of personal food.
(2) Less meat and more vegetables
The calorie content of vegetarian dishes is much lower than that of meat dishes. At the same time, vegetarian dishes are fresh, nutritious and easy to digest. You can eat more foods such as cabbage, lettuce, kelp and tofu. Eat less processed foods such as meatballs, ham, and flesh-and-blood joints, which are high in calories and contain preservatives, and are not fresh for a long time. Eating too much can easily lead to obesity and diarrhea.
(3) Don't drink soup
Whether mala Tang is good or not depends mainly on the taste of the bottom of the pot. The bottom of mala Tang usually floats with a heavy red oil, which is greasy. At the same time, because the ingredients are constantly added to the pot, the essence of the food is concentrated in the pot, so the soup of malatang is extremely high in calories and easy to cause obesity. It is best not to drink soup when eating malatang.
(4) The sooner you eat, the better.
Mala Tang is spicy and greasy, so it is best to eat it at noon. It is best not to eat at night, especially before going to bed, which will increase the burden on the gastrointestinal tract and easily cause obesity.
(5) Drink honey water
Because mala Tang tastes heavy, you will feel thirsty after eating, and it is easy to drink a lot of water and cause edema in your body. You can drink a cup of honey water after eating mala Tang to speed up your metabolism, relieve thirst and help prevent body edema.
4. The harm of mala Tang
Mala Tang is spicy and greasy in taste, which has great stimulation to the stomach and intestines. Eating more food is easy to cause obesity and constipation. At the same time, roadside mala Tang is prone to health and safety hazards. If it is not boiled and cooked, germs and parasitic eggs cannot be killed, which makes it difficult to ensure the hygiene of ingredients, and may cause digestive tract diseases after eating. It is recommended to eat less mala Tang. If you want to eat it, you'd better go to a regular shop to eat it.