1, rice wine pumpkin jujube soup
Rice wine is a very nourishing food, which is not only very beneficial to pregnant women, but also very beneficial to women's postpartum recovery. This rice wine pumpkin red jujube soup is very suitable for pregnant women to drink.
Practice: Wash the red dates, soak them in clear water for a while, then put them in a pot, add a proper amount of clear water to cook for 10 minute, and then add chopped pumpkins to continue cooking. Pay attention to skim off the floating foam on them during cooking, then add rice wine and cook for two minutes, and finally add brown sugar to taste.
2. Luoshenhua Fruit Tea
Luoshen Huaguo Tea is especially suitable for women with liver depression and qi stagnation. In addition to enriching blood, it also helps to lose weight, breast enhancement, menstruation regulation, and has the effect of relaxing bowels.
Practice: Prepare pears, rock sugar and dried Luoshen flowers, cut the pears into small pieces, put them in the pot together with Luoshen flowers and rock sugar, add boiling water, cover the pot and stew for five minutes, then add honey to taste after cooling.
3, rose mint tea
Roses are warm in nature, have the effects of relaxing emotions, balancing endocrine, enriching blood and benefiting qi, and caring skin. They have a good conditioning effect on the liver and stomach, and can also eliminate fatigue and improve physical fitness.
Practice: Wash fresh mint, put it in a pot and add appropriate amount of water to boil, add roses after three minutes, cook for another two minutes, turn off the fire and cover the pot for three minutes, and add honey to taste when drinking.
4, hawthorn brown sugar water
Hawthorn brown sugar water contains amino acids, cellulose and other substances, which can effectively protect and repair the fiber structure and water-locking ability of epidermis and dermis, strengthen skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.
Practice: Wash and remove the core of hawthorn and put it into brown sugar stew. Stew in water for 30 minutes before drinking.
5, angelica eggs brown sugar water
Angelica sinensis egg brown sugar water has the effect of warming meridians and dispelling cold, and is suitable for women with cold dysmenorrhea and chloasma. This soup is not only delicious, but also easy to absorb with little nutritional damage.
Practice: Soak Angelica sinensis in water for 10 minute, then gently brush it with a toothbrush, then cut it into thin slices, add water to the pot, and turn it to low heat after boiling 15 minute; Boil the eggs with shells in a pot, then peel off the eggshells, make a small opening on the surface of the protein, then put them in Angelica sinensis water to boil, then turn to low heat and continue cooking for about 10 minutes, and then add brown sugar to cook until the sugar dissolves. Drinking it once or twice a week has a certain auxiliary effect on yellow complexion, irregular menstruation and scanty menstruation.
6, rock sugar pigeon eggs tremella soup
Pigeon eggs is a good food with high protein and low fat. Eating a bowl of rock sugar pigeon egg tremella soup after menstruation can not only enrich blood but also beauty beauty, and can well nourish the discomfort caused by menstrual blood loss.
Practice: Wash the soaked tremella, put it in a casserole, add appropriate amount of cold water to boil with strong fire, simmer for 30 minutes with low fire, add rock sugar to boil, break pigeon eggs, pour it into the casserole to boil, and finally add Lycium barbarum to stew.
7.pitaya brown sugar tea
Brown sugar has always been a highly regarded health food, especially for girls, drinking brown sugar water every month when the physiological period comes can effectively relieve flatulence and discomfort in the abdomen.
Practice: Take out the pitaya pulp, pour it into the soymilk machine, add brown sugar, add 1L water, stir and heat, and serve.
8. Black fungus and jujube soup
Jujube is a well-known food for invigorating qi and nourishing blood. Auricularia auricula not only has the function of cleaning up the garbage in the body, but also has the function of enriching blood, so Auricularia auricula jujube soup is a good food for enriching blood.
Practice: soak the black fungus for two hours and the red dates for ten minutes, then put them into the pot, add appropriate amount of water, boil them with strong fire, and then simmer until the soup is thick and cool.
9. These foods can replenish blood.
1, black beans
Black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, make black-bone chicken with black beans.
2. Nostoc flagelliforme
Nostoc flagelliforme is dark in color, so it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.
Step 3: carrots
Carrots contain high content of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can juice carrots and add honey as a drink.
4. Gluten
This is a kind of folk food, which is usually found in vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, so iron must be supplemented first to replenish blood.
5. Spinach
This is the most delicious vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
6. Hemerocallis
Day lily has the highest iron content, which is 20 times higher than spinach. At the same time, day lily is also rich in vitamin A, vitamin B 1, vitamin C, protein, fat, colchicine and other nutrients.