50 grams of kelp, 500 milliliters of duck blood, 1000 milliliters of chicken broth in original juice.

Methods

1, first of all, wash the seaweed, cut into 2 centimeters long, and then cut into diamond-shaped slices, put into a bowl in order to spare.

2, the duck blood with a little salt, mix well and put into a bowl, steamed, with a knife into 1.5 cm square duck blood block, to be used.

3, the soup pot on the fire, pour in chicken broth, boil over high heat, and then pour into the kelp pieces and duck blood, cooking wine, change to a small fire to cook for 10 minutes, add chopped green onion, ginger, refined salt, monosodium glutamate, five spice powder and other ingredients, boiled in green garlic minced, and mix well. Cease fire, pour in sesame oil is ready.

Nutrition tips:

Duck blood is rich in protein and a variety of amino acids that the human body can not be synthesized, containing erythrocyte protein content is also high, but also contains iron and other minerals and a variety of vitamins, which are indispensable to the process of hematopoietic substances. In addition, some pig's blood, chicken blood and other animal blood iron utilization rate of 12%, if attention to cleanliness and hygiene, processed into blood tofu, for the prevention of children's iron-deficiency anemia, but also a kind of inexpensive food. And kelp is also very nutritious, containing active ingredients such as iodine, zinc, copper and other factors that promote the function of hematopoietic tissue.