Nutritional value of jiaozi.
Jiaozi takes flour as the main raw material, which is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of nourishing the heart and kidney, strengthening the spleen and intestines, clearing heat and quenching thirst. There are many kinds of fillings in jiaozi, and the nutrition is slightly different according to different fillings.
Can I eat jiaozi in confinement?
You can eat jiaozi in confinement. Flour is digestible food, but attention should be paid to the choice of stuffing. It is best to eat some plain and soft noodles of jiaozi. Moreover, it is best to eat it one week after delivery.
Postpartum conditioning recipe: loofah dumplings
Ingredients: 250g pork (fat and thin), 250g loofah, 250g wheat flour.
Seasoning: 8g of green onion, 5g of ginger, 0/0g of vegetable oil/kloc-,5g of salt, 2g of monosodium glutamate and 75g of eggs.
The characteristics of loofah dumplings: soft with a little elasticity, accompanied by bursts of fragrance.
Exercise:
1. Wash fresh pork and grind it into minced meat for later use.
2. Scrape the skin of the towel gourd with a knife, slice it first, then shred it, then put it in a container, marinate it with salt, rub it with your hands, rinse it with clear water, pour it into a gauze bag, and squeeze the towel gourd particles dry.
3. Add salt, monosodium glutamate, chopped green onion and Jiang Mo, then add fresh meat and mix well to get the loofah stuffing.
4. Mix flour, 2g salt, 30ml water and eggs, knead into dough, then divide the dough into small pieces and roll it into dough for later use. (Can I eat Korean food in confinement? Can I eat Korean food after childbirth? )
5. Wrap the rolled dough into stuffing, knead it, wrap it into jiaozi and cook it in the usual way.