Bitter melon is cold, in fact, not good for the body, if you want to eat on a daily basis, remove the seeds inside, it is best to use boiling water, just 3, 4 seconds, squeeze into juice to drink the best.
However, the slag is more, but do not filter out, that is the essence,
Add a little honey will be better, honey is also a weight loss and beauty, bear a little bit, a mouth bored.
Buy when you choose the color light green to buy, that is tender, not too bitter, remember to drink after meals, that is effective, can purify the oil after meals.
Bitter melon belongs to the cool, cold stomach try not to drink, if you want to drink, put some honey.
Precautions: bitter melon bitter cold, more food easy to damage the spleen and stomach, so it is best not to eat on an empty stomach, spleen and stomach cold, chronic gastroenteritis patients should eat less or not eat. In addition, in the menstrual period, should also temporarily and bitter melon distance. For their own health, it is best to drink one hour after meals.