5 Scientific method+12 food that can enhance memory+1 super training software = superman's memory 5 Scientific method (1) Positive suggestion method Many people have poor memory because they lack confidence in their own memory. When faced with a material to remember, these people often think, "How hard it is to remember!" ""so much, can I remember? "This idea is the biggest obstacle to improve memory. Hu Dehua, an American psychologist, said, "Anyone with a strong memory must have confidence in his own memory. "If you want to build this confidence, you must make positive self-suggestion and often say to yourself," I will definitely remember it! When you lack confidence in memory, you can also recall your past successful experiences, such as "I was in the top five in all subjects in my class" and "I could recite many Tang poems when I was a few years old". When these good memories of the past reappear, it will enhance your confidence in remembering them. (2) Fine memory method We remember a lot of things in our daily study and life, but seldom recall them. The imbalance between memorization and memory makes our memory very vague. Recalling often and as carefully as possible is a good way to exercise your memory. For example, recall a room that you are very familiar with and think about what is in it. Where are the doors and windows open? Where are all the furniture? What decorations are hung on the wall? Where are the radiator and light switch? Wait a minute. Memorize as completely as possible. When you go back to your room again, check what you missed. Think about what you were doing an hour ago. Where are you? With who? What did you say together? What does that man look like? How do you describe his appearance to others? Think back to the movie you saw recently. Who is the protagonist of this film? What happened? What did they do? How did it end? Try to remember every shot in the movie. Think back to your childhood friends. What did you do together? Do you remember their names? Where do their families live? (3) Strange association is a way to promote memory. For example, we come across a new word: baa. The word consists of mouth and sheep. Mouth is mouth. Sheep's mouth not only eats grass, but also barks. The meaning of the word "baa ..." comes out and the pronunciation is known. Baa, sheep's voice, chanting. Strange association is a kind of association, which artificially forms strange associations in the mind and brain about to remember, thus helping to remember. For example, to remember the word "dog-bicycle", we can imagine "a dog riding a bicycle around the road". Someone wants to remember ten words "train, river, kite, cannon, pear, yellow dog, lightning, street, pine tree, sorghum", and he forms the following strange association: a person boarded a high-speed train, and the train was driving on the river, and there was a big kite floating on the river. There was a cannon on the kite, and a big kite came out of the gun tube and landed on the shelf. (4) Recite some numbers, names, words, etc. The ability of learning and memory can be exercised within the specified time. Recite the 30 digits after the decimal point of pi within 3 minutes: 3.1415953/995 within 2 minutes; /kloc-recite ten foreign words in 0/0 minute. (5) Memory practice to find the two acupoints "Tianzhu" and "Fengchi" behind the head and neck, put your hands behind your head, press these two acupoints with the abdominal cavity of your thumb for 5 seconds each time, then suddenly press them, and then remove your thumb. After pressing 5 to 10 times, you will feel clear-headed. 12 food types that can enhance memory There are countless billions of nerve cells in the human brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently. 1, milk. Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. 2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. 3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells. 4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. 5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit". 6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain. 7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect. 8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked. 9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that stimulates the pursuit of career success, making people energetic and active in thinking. Red peppers are better eaten raw. 10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence. 1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines. To protect brain cells and improve memory, American experts recommend ten brain-nourishing foods. Many people think that puzzle games help to strengthen the brain. In fact, eating the right thing can achieve the same effect. Recently, Haramano, a famous American psychologist and columnist of Psychology Today magazine, recommended ten kinds of brain-nourishing foods. They all help to protect fragile brain cells and prevent aging from damaging blood vessels. Of course, different countries have different food structures. This menu is for reference only. & ltp> 1 spinach. Spinach has a strong antioxidant capacity, which helps to slow down the cognitive impairment and central nervous system damage caused by age. Spinach is a leader in containing antioxidants vitamin C and vitamin E, which is especially beneficial to the elderly. Scientists at the Nutrition Research Center for the Elderly in Boston, USA, recently administered spinach extract to eight elderly women. The results show that the extract has "strong antioxidant activity", which can improve its antioxidant capacity by 20%, equivalent to taking 1.250mg vitamin C. P>2 kinds of dark green leafy vegetables