Pure milk is rich in high-quality protein and the most convenient calcium source, which can enhance human immunity, so pure milk is very suitable for diabetics to drink.

Drinking pure milk should pay attention to the following points:

1. Pay attention to the amount of milk you drink: It is recommended that diabetics drink no more than 500ml of milk every day.

2. Pay attention to the time of drinking milk: the best time should be in the morning and before going to bed, and the nutrient absorption is more comprehensive, which is conducive to sleeping at night.

3. Don't drink milk on an empty stomach: Drinking milk on an empty stomach can lead to indigestion and diarrhea in diabetics.

Besides pure milk, sugar-free skim milk, high-calcium skim milk and yogurt are also better drinks for diabetics.