Method of frying oil wheat vegetables
First, stir-fry oil wheat vegetables
1, details of ingredients: one catty of oil-wheat vegetables, appropriate amount of edible oil and salt, 3 cloves of garlic, and light-flavored fried.
2. Steps to stir-fry oil wheat vegetables
A, wash the oil wheat vegetables for later use.
B, washed oil wheat vegetables are broken into sections by hand for later use.
C, garlic peeled and smashed.
D, put the right amount of oil into the hot pot, add the minced garlic and stir-fry the fragrance.
E, pour in the oily wheat section and stir fry constantly.
F, put a small amount of salt into the oil wheat dish after it is cut off.
Second, black bean pepper oil wheat dish
1, materials Raw materials: about 450g of oil-wheat vegetables, pepper 1 piece, lobster sauce 1/2 tablespoons, 2 pieces of garlic, 2/3 teaspoons of salt, and sugar 1/2 teaspoons.
2, black bean pepper oil wheat dish practice
A, picking vegetables from the field, soaking in water for about 4 hours, and then washing and filtering;
B, chop the fermented soybean and garlic, and cut the pepper into circles for later use;
C, bring the pot to a high fire, heat the pot with oil, fermented bean, garlic and pepper, and saute;
D, pour in the oil wheat vegetables, stir-fry a few times, add 2/3 teaspoons of refined salt and 2 teaspoons of sugar 1/2 teaspoons, mix well and serve. Don't over-fry.
3. Tips
A, the freshly picked and fried dishes are very fresh, so don't overdo it;
B, oily wheat dishes are a little bitter, so you can add a little more sugar than usual for cooking.
C, bring the pot to a high fire, heat the pot with oil, fermented bean, garlic and pepper, and saute;
D, pour in the oil wheat vegetables, stir-fry a few times, add 2/3 teaspoons of refined salt and 2 teaspoons of sugar 1/2 teaspoons, mix well and serve. Don't over-fry.
Third, stir-fried oil wheat dishes with meat
1, materials
Youmaicai, beef, garlic
2. The practice of frying oil wheat dishes with meat
A. Shred the meat and add a little starch.
B. tear the oil wheat dish into small pieces by hand.
C, after the oil is hot, add meat, a little pepper powder, soy sauce, and then add oil wheat vegetables.
D, when the oil-wheat vegetables are fried until soft, add minced garlic, salt and monosodium glutamate, thicken and take out.
Four, oyster sauce oily wheat dishes
1, ingredients list
400 grams of oil lettuce, 2 tablespoons of oyster sauce, proper amount of peanut oil, 50 grams of garlic, fried with garlic flavor.
2, oyster sauce oil wheat dish steps
A, garlic peeled and cut into pieces.
B. cut the oil wheat dish into sections.
C, put the right amount of oil in the pot, add about half of garlic and stir-fry.
D, adding oil wheat vegetables
E, when the oily wheat dishes Microsoft, pour in oyster sauce.
F, finally, add the remaining garlic, stir-fry and take it out of the pot.
3. Tips
A, this dish needs to be fried quickly.
B, because the oyster sauce itself is salty, there is no need to add salt.
Five, the efficacy and role of oil wheat vegetables
1, promote blood circulation
Youmaicai contains mannitol and other effective components, which have diuretic and blood circulation promoting effects.
2, help sleep
Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol, and adjuvant treatment of neurasthenia. It can be squeezed into juice and drunk before going to bed.
3. Lose weight
The dietary fiber and vitamin C contained in oil wheat vegetables have the function of eliminating excess fat, so it is also called slimming lettuce, which can be eaten by cold salad or stir-frying.
Sixth, the nutritional value of oil wheat vegetables
1, Youmaicai contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2.
2. The nutritional value of oil wheat vegetables is higher than that of lettuce, and it is far superior to lettuce. Its main feature is rich in minerals. For example, the calcium content is 1.9 times higher than lettuce, 2 times higher than lettuce, the iron content is 50% and 33% higher than lettuce and lettuce respectively, the zinc content is 86% and 33% higher than lettuce and lettuce respectively, and the selenium content is 22% and 1.8 times higher than lettuce and lettuce respectively.