Corn beef soup is one of the home-cooked soups with high nutritional value. The raw materials are mainly beef, corn, onions and carrots, which are very easy to find. Corn beef soup is delicious and easy to cook, and it is very beneficial to your health if you eat it regularly. Nutritional value of corn beef soup

Besides carbohydrates, protein, fat and carotene, corn also contains a lot of vitamins, which is the highest nutritional value and health care function among all staple foods. Beef is a kind of common meat in life, with high nutritional value. It is rich in a lot of protein, which can improve the body's immunity and warm the stomach if eaten frequently in cold winter. Therefore, corn beef soup contains a lot of vitamins and protein, which can play a very good health care role. Efficacy of corn beef soup

corn

1. Vision protection: Lutein and zeaxanthin in corn can effectively reduce the chance of harmful light entering the eyeball, relieve macular degeneration and prevent vision loss through their strong antioxidant effects.

2. lowering blood pressure and lipid: corn is rich in unsaturated fatty acids, and linoleic acid with a content as high as 6% can effectively reduce the cholesterol concentration in blood and prevent cholesterol from depositing on the blood vessel wall of human body through the synergistic effect with vitamin e in corn.

3. delay aging: vitamin e in corn can also promote cell division and delay aging; At the same time, glutathione contained in corn can synthesize glutathione enzyme with the participation of selenium, which has the effect of restoring youth and resisting aging.

4. Anti-cancer: Selenium and magnesium contained in corn have anti-cancer and anticancer effects. Selenium can accelerate the decomposition of peroxide in the body, so that malignant tumors can not be supplied with molecular oxygen and are inhibited. Magnesium can not only promote the discharge of waste in the body, but also inhibit the development of cancer cells.

5. Prevention of heart disease: In addition to carbohydrates, protein, fat, carotene, etc., riboflavin, vitamins and other substances contained in corn are of great benefit to the prevention of heart disease.

6. lose weight: corn contains a lot of magnesium, which can strengthen intestinal peristalsis and promote the excretion of organic waste, which is very beneficial to lose weight. Corn has a strong satiety, which can effectively increase satiety after eating, and is also a good weight loss product.

beef

1. Muscle gain: Beef is rich in sarcosine and carnitine, which can effectively help people gain muscle. Sarsine can effectively supplement adenosine triphosphate, which is helpful for training to last longer. Carnitine can produce branched-chain amino acids, which are very important for muscle gain during metabolism, and help athletes gain muscle effectively.

2. Improve immunity: Beef contains enough vitamin B6, which can improve immunity, promote the rapid synthesis of protein, and then help the body recover as soon as possible after a lot of training.

3. Help to recover: Beef is rich in protein, and the amino acid composition of beef is closer to the needs of human body, which can enhance the body's disease resistance, and is of great benefit to the growth and development and postoperative people in blood supply and physical recovery.

4. Supplementing iron and enriching blood: Beef is rich in iron, which contributes to the rapid generation of human blood cells. Eating beef regularly can effectively improve iron deficiency anemia.

5. Anti-aging: Zinc contained in beef helps to synthesize protein, which is an antioxidant that can promote muscle growth and has the effects of anti-aging and cancer prevention; Potassium contained in beef has a disease-preventing effect on cardiovascular and cerebrovascular systems and urinary systems; Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.

corn beef soup

this soup has the effects of lowering blood pressure and lipid, delaying aging, supplementing iron and blood, stimulating appetite and promoting digestion, cardiovascular health care and improving immunity. The practice of corn beef soup

Wash beef and cut it into small pieces, wash sweet corn and cut it into sections, shred onions and cut carrots into sections;

heat the pan, pour in the oil, add the chopped onion and stir fry. Add beef later and continue to stir fry;

Pour the fried beef into a casserole, add water, Amomum tsaoko, dried tangerine peel and cooking wine, bring to a boil with high fire, and turn to a low fire to cook for 1 hour;

Add sweet corn and continue to cook for 1 hour, then add carrots and cook for 2 minutes, and season with salt.

cease fire and start the pot. Cooking skills of corn beef soup

1. The first step to make corn beef soup is to choose sweet corn with fruit, which is not suitable for soup. Because the sweetness of fruit corn is high, and sugar is the best flavor enhancer, if you want to cook delicious soup, you must not choose the wrong corn variety.

2. Adding tea leaves to the soup can make the beef meat delicious and mature faster;

3. Adding hawthorn to the soup can remove peculiar smell, improve freshness and taste;

4. In order to increase the texture of the soup, tomatoes can be added when making, and the sour and sweet soup will be more delicious. Taboo crowd of corn beef soup

Suitable crowd: Corn beef soup is suitable for most people. Corn beef soup is a good appetizer for people with loss of appetite, which can stimulate appetite, benefit the lungs and calm the heart, and beef can strengthen the spleen and warm the stomach.

In addition, corn beef soup is also a delicious soup for people who need to recuperate after operation. Beef is rich in iron and protein, which can help patients heal quickly and improve their immunity and repair ability.

This soup can also be properly supplemented during weight loss. Corn can increase satiety and accelerate intestinal peristalsis, and eliminate metabolic waste in time; Beef contains a lot of protein, which can supplement the nutrients needed during weight loss.

taboo population: pregnant women should not eat it for a long time; Because beef is a hair product, people suffering from eczema, tinea pedis and other prone diseases should not eat it.

This corn beef soup is simple to make, but full of nutrition. It is an indispensable soup for warming the stomach and keeping healthy in winter. Usually, we can try this soup made of fresh vegetables and meat in addition to the tonic soup. It is delicious and has a high nutritional value.