Pig liver Pig liver is a common food in our life. It is not only delicious but also nutritious. Pig liver can help protect eyesight, enhance immunity and lower blood pressure. At the same time, pig liver is a kind of food rich in zinc, which can promote the baby's development and help the baby improve his immunity.
Oyster Oyster contains a lot of zinc, which is the most zinc-containing food in all seafood. I suggest you eat oysters to supplement zinc.
Monopterus albus contains a variety of vitamins and inorganic salts. It is a high-protein and low-fat food, which can supplement children with rich zinc, iron and calcium. Rich vitamins can enhance vision and promote skin metabolism; Lecithin is an indispensable nutrient for brain cells, which can improve memory.
fish
Eating fish often can help us beautify and improve our intelligence. Fish is rich in zinc. Eating fish regularly in life can supplement the zinc needed in the body, which is also very helpful to promote the baby's development.
Bean sprouts are rich in protein, vitamins and zinc, which can promote the absorption and utilization of zinc by human body. After bean sprouts are cooked, they can help children supplement zinc in their bodies, which is beneficial to their growth and development.
Shrimp skin Shrimp skin is rich in calcium, phosphorus and zinc, which is one of the best foods to supplement zinc, especially the calcium content is extremely rich. If you want to supplement calcium, it is also one of the good ingredients.
Recommended recipe for apple fish sauce
1, component:
A proper amount of fish and apples.
2. Practice:
(1) Put the fish in a heat-resistant container, pour in a proper amount of water, seal it with plastic wrap, heat it in a microwave oven, take it out and mash it.
(2) Apples are ground into mud, which can be cooked in a pot with mashed fish for a while.
3. Nutritional value:
Apple has the highest zinc content and is rich in dietary fiber, which can help your baby relieve constipation symptoms. This diet can effectively improve the baby's immunity and reduce the probability of the baby getting sick.
Pumpkin pork liver porridge
1, component:
1 small bowl of gruel, pork liver 30g, pumpkin 100g.
2. Practice:
(1) Soak the pig liver in clean water 1 hour, and change the water for 2-3 times.
(2) Peel the pumpkin, remove the seeds, cut it into small pieces, put it in a steamer, take it out after steaming, and press it into pumpkin paste for later use.
(3) Take out the soaked pig liver, rinse it repeatedly with running water for several times, then blanch it in boiling water, and take it out and mash it.
(4) Take a small pot, pour the rice porridge, then pour the minced pork liver and pumpkin sauce, and cook the ingredients until soft and rotten.
3. Nutritional value:
Pig liver is not only rich in iron, but also a good food for zinc supplementation. 100g Pig liver contains 5.78mg of zinc, which is a good material for baby to supplement zinc. However, although pig liver is good, it is not recommended to eat more, so it is better for the baby to eat 1-2 times a week.
Related articles:
[What are the hazards of zinc deficiency in infants]
[What will happen if the baby supplements too much zinc? Excessive zinc supplementation is harmful, so pay attention! ]