1 Drink water to lose weight. Drinking water to lose weight is to achieve the purpose of losing weight by increasing the amount of water and adjusting the time of drinking water. Compared with other methods of losing weight, it is the simplest and easiest way to lose weight.

2 How to drink water can reduce weight and ensure enough water consumption every day, and ensure 2000 ml-2500 ml of water consumption every day, so as to play the role of drinking water to promote metabolism, speed up blood circulation and help burn fat.

Drink water at the right time, drink a glass of water at several important time periods every day, and get up and drink a cup of warm water every morning to help detoxify; Drinking a glass of water half an hour before meals can suppress appetite and reduce food calorie intake; Drinking a glass of water before going to bed can prevent dehydration and help the body detoxify at night.

Drinking warm water and warm boiled water can promote the metabolism of the body more than drinking cold boiled water, making the blood circulation faster. And drinking warm water can better stimulate gastrointestinal peristalsis, and the effect of expelling toxins is stronger.

3 Drink water to lose weight 15 kg a week to maintain a normal diet every day, but increase the amount of water and adjust the time of drinking water, so that you can lose about 3-5 kg if you continue 15 days. It is not impossible to lose 15 kg in a week by drinking water, but it is necessary to drink only water and not eat other foods every day for this week, but this is very harmful to your health. You may not stick to losing 15 kg and your body will collapse.

4 Tips: Fast weight loss like drinking water to lose weight 15 days and losing 20 pounds is harmful to health to a certain extent. Girls still don't choose to do this. It is a healthy and safe way to lose weight step by step.